12/4/2008
6:32 PM
5.4 mi
1:04:15
11:54 mi
Brooks Glycerin 6 (Disney Training)
Guessing (a little) on parts of bridge; Garmin mis-cues
Run from store, then 8 repeats: up and 3 down hard; 2 up hard and down; up and 3 down hard; followed by a loop and return to store
HARD workout on downs/legs