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10/19/2008

6:14 AM

6 mi

1:10:57.68

11:56 mi

Health

159.5 lb
153 bpm
163 bpm
3005

Weather

74 F

Notes

First 5+ Mile run in MAnnnnnnnnnnny years! Feeling pretty decent, especially since quads still kinda sore after HILL run on Thursday. Pacing good and on-track. Proof will be at the Biscayne 10K in 3 weeks!

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