| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
Alapocas |
Long |
9.0 mi |
1:30:21 |
10:00 |
 |
| 7/19/2015 |
Run |
Alapocas |
Long |
9.1 mi |
1:30:43 |
9:59 |
|
| 6/14/2015 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 5/24/2015 |
Run |
Alapocas |
Long |
9.1 mi |
1:31:00 |
10:00 |
|
| 2/8/2015 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:46 |
9:59 |
|
| 12/21/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:01 |
9:57 |
|
| 9/14/2014 |
Run |
Alapocas |
Easy |
6.2 mi |
1:01:47 |
10:00 |
|
| 9/12/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:39:00 |
9:49 |
|
| 9/7/2014 |
Run |
Alapocas |
Long |
13.1 mi |
2:14:01 |
10:13 |
|
| 8/31/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:42:46 |
10:10 |
|
| 6/1/2014 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:11 |
9:56 |
|
| 5/11/2014 |
Run |
Alapocas |
Out & Back |
8.1 mi |
1:17:00 |
9:31 |
|
| 4/13/2014 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:00 |
9:58 |
|
| 3/16/2014 |
Run |
Alapocas |
Long |
13.8 mi |
2:16:13 |
9:54 |
|
| 3/9/2014 |
Run |
Alapocas |
Long |
13.1 mi |
2:09:22 |
9:53 |
|
| 11/23/2013 |
Run |
Alapocas |
Long |
9.1 mi |
1:30:57 |
10:00 |
|
| 11/17/2013 |
Run |
Alapocas |
Long |
13.2 mi |
2:11:00 |
9:58 |
|
| 11/10/2013 |
Run |
Alapocas |
Long |
10.1 mi |
1:41:00 |
10:00 |
|
| 9/29/2013 |
Run |
Alapocas |
Long |
11.1 mi |
1:50:32 |
9:57 |
|
| 8/11/2013 |
Run |
Alapocas |
Long |
13.1 mi |
2:14:00 |
10:12 |
|
| 4/14/2013 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:38 |
9:59 |
|
| 4/1/2013 |
Run |
Alapocas |
Long |
10.1 mi |
1:39:29 |
9:50 |
|
| 3/17/2013 |
Run |
Alapocas |
Long |
9.1 mi |
1:28:32 |
9:45 |
|
| 2/24/2013 |
Run |
Alapocas |
Long |
9.1 mi |
1:30:02 |
9:55 |
|
| 10/28/2012 |
Run |
Alapocas |
Long Aerobic Run |
20.2 mi |
3:26:56 |
10:15 |
|
| 9/30/2012 |
Run |
Alapocas |
Long Aerobic Run |
16.1 mi |
2:47:01 |
10:21 |
|
| 9/20/2012 |
Run |
Alapocas |
PCR |
6.5 mi |
1:00:12 |
9:15 |
|
| 9/16/2012 |
Run |
Alapocas |
Long Aerobic Run |
12.0 mi |
2:05:03 |
10:25 |
|
| 9/9/2012 |
Run |
Alapocas |
Long Aerobic Run |
15.1 mi |
2:33:01 |
10:10 |
|
| 9/6/2012 |
Run |
Alapocas |
Aerobic Run |
9.4 mi |
1:34:01 |
9:59 |
|
|