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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Woodlawn |
Tempo |
8.1 mi |
1:14:37 |
9:15 |
 |
| 5/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:13 |
|
| 5/16/2012 |
Run |
Lombardy Modified |
Interval |
4.0 mi |
39:09 |
9:42 |
|
| 5/15/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 5/12/2012 |
Run |
Bellvue |
Long |
8.1 mi |
1:17:55 |
9:38 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:29 |
|
| 5/9/2012 |
Run |
|
Tempo |
5.1 mi |
47:07 |
9:20 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:31 |
|
| 5/6/2012 |
Bike |
|
Default |
4.0 mi |
20:00 |
5:00 |
|
| 5/6/2012 |
Elliptical |
|
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/4/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 5/2/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:21 |
9:11 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:43 |
|
| 4/29/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:17:55 |
9:39 |
|
| 4/27/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 4/25/2012 |
Run |
Timberlane |
Hill |
4.2 mi |
40:48 |
9:39 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:25 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
6.1 mi |
57:34 |
9:31 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:33 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 4/18/2012 |
Run |
Random Route |
Fartlek |
5.1 mi |
47:31 |
9:25 |
|
| 4/17/2012 |
Run |
|
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 4/15/2012 |
Run |
Lombardy Modified |
Long |
6.1 mi |
57:44 |
9:32 |
|
| 4/11/2012 |
Run |
Random Route |
Fartlek |
5.1 mi |
46:55 |
9:18 |
|
| 4/10/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:16 |
9:20 |
|
| 4/8/2012 |
Run |
Lombardy Modified |
Long |
6.1 mi |
56:30 |
9:20 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 4/5/2012 |
Run |
Random Route |
Easy |
5.1 mi |
48:04 |
9:32 |
|
| 4/3/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:47 |
9:31 |
|
| 4/1/2012 |
Run |
|
Long |
5.1 mi |
47:21 |
9:23 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 3/25/2012 |
Run |
Caesar Rodney |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
| 3/23/2012 |
Run |
Can Do 2 |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 3/21/2012 |
Run |
Bellvue |
Interval |
4.0 mi |
36:26 |
9:07 |
|
| 3/20/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 3/17/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:18:49 |
9:46 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 3/14/2012 |
Run |
Timberlane |
Interval |
5.1 mi |
45:55 |
9:06 |
|
| 3/13/2012 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
39:46 |
9:50 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:39 |
10:17 |
|
| 3/10/2012 |
Run |
Weldin Ridge |
Long |
10.1 mi |
1:38:58 |
9:48 |
|
| 3/8/2012 |
Run |
Timberlane |
Easy |
4.0 mi |
39:50 |
9:52 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
5.5 mi |
51:28 |
9:22 |
|
| 3/6/2012 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:59 |
9:40 |
|
| 3/4/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
1:59:27 |
9:52 |
|
| 3/2/2012 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:51 |
9:29 |
|
| 2/29/2012 |
Run |
|
Tempo |
5.0 mi |
44:56 |
8:55 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
46:48 |
9:17 |
|
| 2/26/2012 |
Run |
Can Do 2 |
Long |
6.1 mi |
56:28 |
9:20 |
|
| 2/23/2012 |
Run |
Beach |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 2/22/2012 |
Run |
Beach |
Interval |
5.1 mi |
45:36 |
9:02 |
|
| 2/21/2012 |
Run |
Beach |
Easy |
3.3 mi |
32:58 |
10:07 |
|
| 2/19/2012 |
Run |
Beach |
Long |
8.1 mi |
1:19:32 |
9:50 |
|
| 2/18/2012 |
Run |
Beach |
Easy |
2.0 mi |
19:47 |
9:48 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 2/15/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
55:45 |
9:13 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/10/2012 |
Run |
Random Route |
Default |
4.0 mi |
38:34 |
9:33 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
9:55 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 2/5/2012 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:06:32 |
9:25 |
|
| 2/2/2012 |
Run |
Lombardy |
Easy |
4.0 mi |
39:38 |
9:49 |
|
| 2/1/2012 |
Run |
|
Tempo |
5.1 mi |
46:32 |
9:13 |
|
| 1/30/2012 |
Run |
Lombardy |
Easy |
3.2 mi |
30:17 |
9:21 |
|
| 1/28/2012 |
Bike |
|
Default |
7.5 mi |
30:00 |
4:00 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
5.1 mi |
47:42 |
9:27 |
|
| 1/25/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 1/24/2012 |
Bike |
|
Default |
8.4 mi |
40:00 |
4:46 |
|
| 1/20/2012 |
Run |
Lombardy |
Easy |
3.5 mi |
33:09 |
9:24 |
|
| 1/19/2012 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.6 mi |
25:49 |
10:08 |
|
| 1/15/2012 |
Run |
Icicle 10 miler |
Race |
10.0 mi |
1:26:07 |
8:37 |
|
| 1/14/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/11/2012 |
Run |
Timberlane |
Hill |
6.1 mi |
57:57 |
9:34 |
|
| 1/10/2012 |
Run |
Lombardy |
Easy |
3.6 mi |
34:09 |
9:38 |
|
| 1/8/2012 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:26 |
9:43 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
4.5 mi |
42:33 |
9:23 |
|
| 1/5/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:05 |
9:08 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 1/1/2012 |
Run |
Woodlawn |
Long |
6.4 mi |
1:05:17 |
10:17 |
|
| 12/30/2011 |
Run |
Bellvue |
Easy |
4.6 mi |
43:45 |
9:37 |
|
| 12/28/2011 |
Run |
Random Route |
Fartlek |
6.1 mi |
56:26 |
9:19 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/25/2011 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:02 |
9:47 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 12/21/2011 |
Run |
Weldin Ridge |
Tempo |
6.1 mi |
55:44 |
9:12 |
|
| 12/20/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 12/18/2011 |
Run |
Woodlawn |
Long |
7.1 mi |
1:13:50 |
10:26 |
|
| 12/15/2011 |
Run |
Timberlane |
Easy |
3.3 mi |
30:57 |
9:27 |
|
| 12/13/2011 |
Run |
Random Route |
Long |
6.1 mi |
1:01:56 |
10:14 |
|
| 12/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 12/10/2011 |
Run |
Random Route |
Race |
3.1 mi |
24:46 |
7:55 |
|
| 12/9/2011 |
Run |
Lombardy Modified |
Tempo |
4.6 mi |
41:49 |
9:12 |
|
| 12/7/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:32 |
9:45 |
|
| 12/4/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:29:21 |
9:50 |
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