Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2024 Run   Easy 3.0 mi 28:50 9:35
5/8/2024 Run
Track
 Interval 3.5 mi 32:20 9:09
5/2/2024 Run   Easy 3.0 mi 30:29 10:06
4/23/2024 Run   Pool Run 3.0 mi 30:00 10:00
4/18/2024 Run   Easy 3.0 mi 31:09 10:19
4/13/2024 Run   Easy 5.0 mi 49:48 9:55
4/9/2024 Run   Easy 4.4 mi 43:56 10:02
4/6/2024 Run   Out & Back 5.1 mi 48:04 9:28
4/3/2024 Run   Interval 5.0 mi 45:37 9:04
3/28/2024 Run   Up Tempo 3.0 mi 28:29 9:26
3/26/2024 Run   Easy 4.2 mi 41:20 9:51
3/19/2024 Run   Easy 5.1 mi 50:32 9:57
3/16/2024 Run   Easy 3.0 mi 30:45 10:07
3/14/2024 Run   Tempo 3.0 mi 27:19 9:05
3/7/2024 Run   Easy 3.0 mi 30:32 10:05
2/29/2024 Run
Run Club WBW
 Easy 3.1 mi 31:09 10:09
2/28/2024 Run   Fartlek 5.1 mi 49:00 9:40
2/25/2024 Run   Long 6.1 mi 1:01:23 10:04
2/24/2024 Run   Easy 2.1 mi 19:43 9:32
2/21/2024 Run   Fartlek 5.1 mi 47:12 9:20
2/20/2024 Run   Easy 4.0 mi 39:39 9:51
2/18/2024 Run   Long 5.0 mi 49:24 9:51
2/15/2024 Run   Easy 3.1 mi 31:14 10:15
2/10/2024 Run   Easy 5.1 mi 51:01 10:07
2/4/2024 Run   Easy 4.1 mi 41:20 10:04
2/1/2024 Run   Easy 3.4 mi 33:39 9:47
1/30/2024 Run   Easy 4.0 mi 39:47 9:53
1/27/2024 Run   Easy 4.0 mi 39:23 9:47
1/25/2024 Run   Jog 3.1 mi 31:54 10:24
1/23/2024 Run   Aerobic Run 4.0 mi 39:00 9:40
1/20/2024 Run
Treadmill
 Easy 4.1 mi 41:00 10:00
1/18/2024 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
1/11/2024 Run   Easy 3.0 mi 28:26 9:25
1/9/2024 Run   Easy 3.1 mi 31:12 9:59
1/4/2024 Run   Easy 2.8 mi 28:14 10:05
1/3/2024 Run   Easy 3.1 mi 31:32 10:03
1/1/2024 Run   Easy 2.9 mi 30:00 10:21
12/31/2023 Run   Easy 2.9 mi 30:02 10:26
12/26/2023 Run   Easy 2.2 mi 23:09 10:32
12/13/2023 Run   Easy 2.0 mi 20:00 10:00
12/7/2023 Run   Easy 3.0 mi 31:21 10:19
12/6/2023 Run   Easy 3.0 mi 30:12 9:59
12/4/2023 Run   Easy 2.9 mi 30:02 10:13
12/2/2023 Run   Easy 2.6 mi 26:12 9:56
12/1/2023 Run   Easy 2.5 mi 26:06 10:29
11/28/2023 Run   Easy 2.3 mi 24:06 10:21
11/27/2023 Run   Easy 2.3 mi 24:02 10:41
11/25/2023 Run   Easy 2.0 mi 21:22 10:38
11/21/2023 Run   Easy 2.1 mi 28:01 13:25
11/18/2023 Run   Easy 2.0 mi 20:55 10:22
11/10/2023 Run   Jog 0.4 mi 3:58 10:11
11/7/2023 Run   Easy 0.6 mi 5:40 9:57
11/1/2023 Run   Easy 1.0 mi 9:57 10:22
10/26/2023 Run   Fartlek 3.0 mi 28:33 9:28
10/17/2023 Run   Easy 4.1 mi 40:24 9:55
10/15/2023 Run   Easy 5.1 mi 49:27 9:48
10/12/2023 Run   Easy 4.1 mi 39:42 9:46
10/11/2023 Run   Jog 3.0 mi 29:53 9:52
10/6/2023 Run   Easy 3.1 mi 28:54 9:29
10/3/2023 Run   Easy 4.0 mi 40:15 9:58
10/1/2023 Run   Long 8.1 mi 1:21:07 10:05
9/27/2023 Run   Out & Back 5.0 mi 48:05 9:34
9/24/2023 Run   Long 5.0 mi 49:30 9:51
9/21/2023 Run   Easy 3.0 mi 31:15 10:19
9/19/2023 Run   Easy 4.0 mi 40:42 10:08
9/17/2023 Run   Jog 2.0 mi 20:00 10:00
9/9/2023 Run   Long 8.1 mi 1:27:12 10:50
9/4/2023 Run   Easy 5.1 mi 50:34 10:00
9/1/2023 Run   Easy 3.3 mi 32:47 10:06
8/29/2023 Run   Easy 3.0 mi 30:01 9:53
8/27/2023 Run
Philly 10K
 Race 10.0 km 53:27 8:37
8/24/2023 Run   Easy 3.1 mi 30:16 9:56
8/23/2023 Run   Easy 4.0 mi 39:20 9:49
8/21/2023 Run   Easy 3.0 mi 31:10 10:18
8/19/2023 Run   Long 7.0 mi 1:08:49 9:48
8/17/2023 Run   Easy 3.0 mi 28:39 9:32
8/15/2023 Run   Easy 4.1 mi 41:13 10:04
8/11/2023 Run   Easy 4.2 mi 40:54 9:48
8/8/2023 Run   Easy 3.0 mi 29:30 9:50
8/6/2023 Run   Easy 3.0 mi 30:18 10:00
8/3/2023 Run   Easy 3.0 mi 28:17 9:26
8/1/2023 Run   Easy 4.4 mi 41:47 9:34
7/29/2023 Run   Easy 3.0 mi 29:34 9:48
7/26/2023 Run
Track
 Interval 4.1 mi 37:12 9:04
7/25/2023 Run   Easy 4.0 mi 39:00 9:40
7/22/2023 Run   Jog 3.1 mi 30:22 9:58
7/18/2023 Run   Easy 4.2 mi 42:34 10:04
7/16/2023 Run   Interval 5.0 mi 46:05 9:09
7/12/2023 Run   Interval 4.1 mi 35:59 8:54
7/11/2023 Run   Easy 4.4 mi 40:00 9:03
7/6/2023 Run   Easy 5.3 mi 55:46 10:33
7/5/2023 Run   Interval 4.3 mi 40:27 9:25
7/4/2023 Run   Easy 4.1 mi 43:31 10:39
6/29/2023 Run   Easy 4.1 mi 41:20 10:11
6/24/2023 Run
Track
 Easy 2.2 mi 20:43 9:33
6/20/2023 Run   Easy 4.3 mi 41:34 9:38
6/14/2023 Run   Easy 3.0 mi 29:17 9:40
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