Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/11/2008 Bike   Easy   30:00   6/17/2008 Elliptical   Default   35:00   12/19/2008 Bike   Easy   30:00   8/6/2009 Elliptical Random Route Default   30:00   8/22/2009 Elliptical Random Route Default   30:00   10/25/2011 Bike   Default   40:00   8/15/2012 Bike   Default   20:00   11/21/2012 Swim   Mixed   25:00   9/20/2013 Bike   Default   3:00:00   1/26/2014 Snowshoe   Snowshoe   40:00   2/7/2014 Elliptical   Default   45:00   6/10/2014 Bike   Tempo   45:00   6/12/2014 Elliptical   Default   40:00   6/24/2014 Elliptical   Default   45:00   6/29/2014 Elliptical   Default   45:00   7/1/2014 Bike   Default   45:00   7/5/2014 Bike   Default   1:00:00   7/8/2014 Bike   Default   45:00   7/9/2014 Elliptical   Default   45:00   7/12/2014 Bike   Default   1:00:00   7/13/2014 Elliptical   Default   45:00   7/15/2014 Elliptical   Default   45:00   7/17/2014 Bike   Default   1:00:00   7/19/2014 Bike   Default   1:00:00   7/22/2014 Bike   Default   45:00   7/24/2014 Elliptical   Default   1:00:00   7/27/2014 Bike   Default   45:00   7/29/2014 Elliptical   Default   45:00   8/2/2014 Bike   Default   45:00   8/3/2014 Elliptical   Default   45:00   8/5/2014 Bike   Default   45:00   10/11/2014 Bike   Default   45:00   10/12/2014 Elliptical   Default   1:00:00   1/10/2015 Elliptical   Default   30:00   1/11/2015 Elliptical   Default   1:00:00   4/9/2015 Elliptical   Default   30:00   4/11/2015 Elliptical   Default   35:00   4/12/2015 Elliptical   Default   1:00:00   9/14/2017 Elliptical   Default   45:00   9/29/2018 Elliptical   Default   40:00   9/30/2018 Elliptical   Default   45:00   1/26/2021 Bike   Default   45:08   1/30/2021 Elliptical   Default   45:00   2/2/2021 Bike   Default   45:00   2/9/2021 Elliptical   Default   45:20   2/13/2021 Bike   Default   45:06   2/18/2021 Bike   Default   45:00   2/21/2021 Elliptical   Default   30:00   2/23/2021 Bike   Default   45:01   3/2/2021 Bike   Default   44:51   12/30/2021 Elliptical   Default   29:52   12/31/2021 Elliptical   Default   30:17   1/5/2022 Elliptical   Default   40:13   1/6/2022 Elliptical   Default   32:02   1/12/2022 Elliptical   Default   32:58   1/26/2022 Elliptical   Default   26:00   1/28/2022 Elliptical   Default   30:07   2/3/2022 Elliptical   Default   40:02   2/16/2022 Elliptical   Default   30:03   2/24/2022 Bike   Default   30:21   3/2/2022 Bike   Default   30:08   3/9/2022 Elliptical   Default   30:04   5/13/2022 Stair Stepper   Default   30:00   5/19/2022 Stair Stepper   Default   19:39   6/3/2022 Stair Stepper   Default   30:00   6/7/2022 Bike   Default   30:00   6/9/2022 Bike   Default   34:56   6/15/2022 Elliptical   Default   33:58   11/2/2022 Elliptical   Default   30:00   1/8/2023 Stair Stepper   Default   30:08   1/1/2008 Run Random Route Easy 2.0 mi     1/3/2008 Run Random Route Tempo 5.0 mi     1/6/2008 Run Random Route Long 6.0 mi     1/8/2008 Run Random Route Easy 2.0 mi     1/13/2008 Run Random Route Long 6.0 mi     1/15/2008 Run Random Route Easy 2.0 mi     1/17/2008 Run Random Route Tempo 5.0 mi     1/19/2008 Run Random Route Long 7.0 mi     1/22/2008 Run Random Route Easy 2.0 mi     1/24/2008 Run Round-about Tempo 6.0 mi     1/27/2008 Run Random Route Long 7.0 mi     1/29/2008 Run Random Route Easy 4.0 mi     1/31/2008 Run Random Route Easy 3.0 mi     2/7/2008 Run Random Route Interval 7.0 mi     12/22/2009 Swim Random Route Free Style 500.0 m     1/1/2010 Swim Random Route Free Style 500.0 m     4/7/2010 Swim   Free Style 500.0 yd     5/7/2010 Swim Random Route Free Style 500.0 yd     12/30/2010 Swim   Free Style 500.0 m     1/7/2011 Run Bellvue Snowshoe 3.0 mi     12/1/2012 Run Random Route Jog 2.0 mi     11/20/2022 Walk   Default 9.2 mi     7/15/2023 Bike   Default 28.0 mi     8/31/2012 Bike   Default 7.0 mi 20:00 2:52 9/7/2012 Bike   Default 7.0 mi 20:00 2:52 12/5/2020 Bike   Interval 15.5 mi 45:01 2:55 11/13/2020 Bike   Default 20.2 mi 1:00:00 2:59 1/4/2021 Bike   Default 15.0 mi 45:03 3:01 12/29/2020 Bike   Default 15.0 mi 45:10 3:01 11/24/2020 Bike   Tempo 20.2 mi 1:00:55 3:02