| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2013 |
Core |
Rodney Yee DVD - Yoga for Abs |
Default |
30.0 mi |
|
|
 |
| 5/22/2013 |
Run |
Shrewsbury Hill Loop |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 5/21/2013 |
Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 5/20/2013 |
Run |
Shrewsbury Hill Loop |
Hill |
4.6 mi |
44:31 |
9:46 |
|
| 5/18/2013 |
Run |
Easy 3 - Flats |
Easy |
3.2 mi |
28:12 |
8:56 |
|
| 5/17/2013 |
Run |
Fun Five |
Easy |
5.2 mi |
48:05 |
9:17 |
|
| 5/16/2013 |
Core |
Rodney Yee - Back and Abs Yoga |
Default |
|
50:00 |
|
|
| 5/15/2013 |
Run |
Easy 3 - Flats |
Easy |
3.2 mi |
30:42 |
9:44 |
|
| 5/14/2013 |
Yoga, Core |
Rodney Yee - Athletes, Abs |
Default |
|
50:00 |
|
|
| 5/13/2013 |
Run |
Easy 3 - Flats |
Easy |
3.2 mi |
30:40 |
9:43 |
|
| 5/11/2013 |
Run |
Poca River Run |
Race |
9.3 mi |
1:20:58 |
8:43 |
|
| 5/11/2013 |
Yoga |
Rodney Yee DVD - Athletes and Abs |
Crosstraining |
|
40:00 |
|
|
| 5/10/2013 |
Yoga |
Rodney Yee DVD - Yoga for Abs |
Crosstraining |
|
25:00 |
|
|
| 5/9/2013 |
Run |
Easy 3 - Flats |
Easy |
3.2 mi |
30:42 |
9:40 |
|
| 5/8/2013 |
Yoga |
Rodney Yee - DVD AM Yoga |
Default |
|
0:50 |
|
|
| 5/7/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 5/6/2013 |
Rest |
|
Default |
|
|
|
|
| 5/5/2013 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
4:42:10 |
10:47 |
|
| 5/4/2013 |
Off |
|
Default |
|
|
|
|
| 5/3/2013 |
Run |
Very Easy 3 |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 5/2/2013 |
Yoga |
Light Yoga |
Default |
|
20:00 |
|
|
| 5/1/2013 |
Run |
Easy 3 |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 4/30/2013 |
Yoga |
Rodney Yee - DVD |
Default |
|
|
|
|
| 4/29/2013 |
Run |
Very Easy 5 |
Easy |
5.1 mi |
52:02 |
10:14 |
|
| 4/28/2013 |
Off |
|
Default |
|
|
|
|
| 4/27/2013 |
Run |
Easy 4 |
Easy |
4.0 mi |
37:51 |
9:25 |
|
| 4/26/2013 |
Run |
Long 10 |
Long |
10.1 mi |
1:38:19 |
9:46 |
|
| 4/25/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/24/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 4/23/2013 |
Run |
Easy 4 |
Easy |
4.0 mi |
37:36 |
9:20 |
|
| 4/22/2013 |
Run |
Pace 7 |
Interval |
7.0 mi |
1:02:44 |
8:55 |
|
| 4/21/2013 |
Off |
|
Default |
|
|
|
|
| 4/20/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 4/19/2013 |
Run |
Long 20 |
Long |
20.0 mi |
3:25:34 |
10:17 |
|
| 4/18/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/17/2013 |
Run |
Easy 7 |
Easy |
7.0 mi |
1:05:42 |
9:22 |
|
| 4/16/2013 |
Run |
Easy 6 |
Easy |
6.1 mi |
57:26 |
9:29 |
|
| 4/15/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:11:47 |
8:57 |
|
| 4/14/2013 |
Off |
|
Default |
|
|
|
|
| 4/13/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
57:33 |
9:32 |
|
| 4/12/2013 |
Run |
Long 18 |
Long |
18.0 mi |
3:01:02 |
10:03 |
|
| 4/11/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/10/2013 |
Run |
Easy 7 |
Easy |
7.0 mi |
1:09:15 |
9:52 |
|
| 4/9/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
58:49 |
9:46 |
|
| 4/8/2013 |
Run |
Hilly 8 |
Interval |
8.0 mi |
1:19:23 |
9:53 |
|
| 4/7/2013 |
Off |
|
Default |
|
|
|
|
| 4/6/2013 |
Run |
Easy 5 - Montour Trail |
Easy |
5.0 mi |
49:16 |
9:49 |
|
| 4/5/2013 |
Run |
Long 16 |
Long |
16.2 mi |
2:44:16 |
10:11 |
|
| 4/4/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/3/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
1:01:15 |
10:10 |
|
| 4/2/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
49:52 |
9:55 |
|
| 4/1/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:12:09 |
9:00 |
|
| 3/31/2013 |
Off |
|
Default |
|
|
|
|
| 3/30/2013 |
Run |
|
Easy |
5.1 mi |
50:38 |
9:56 |
|
| 3/29/2013 |
Run |
|
Long |
12.0 mi |
2:00:06 |
9:59 |
|
| 3/28/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/27/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
59:59 |
9:57 |
|
| 3/26/2013 |
Run |
|
Easy |
5.0 mi |
49:59 |
9:58 |
|
| 3/25/2013 |
Run |
Shrewsbury Hill Drills/Pace Run |
Interval |
7.1 mi |
1:16:02 |
10:45 |
|
| 3/24/2013 |
Off |
|
Default |
|
|
|
|
| 3/23/2013 |
Run |
Easy 5 |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 3/22/2013 |
Run |
Long 18 |
Long |
18.0 mi |
2:59:05 |
9:57 |
|
| 3/21/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/20/2013 |
Run |
Easy 7 |
Easy |
7.0 mi |
1:08:24 |
9:46 |
|
| 3/19/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 3/18/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/17/2013 |
Off |
|
Default |
|
|
|
|
| 3/16/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 3/15/2013 |
Run |
Long 16.5 |
Long |
16.5 mi |
2:44:34 |
9:59 |
|
| 3/14/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/13/2013 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/12/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
50:50 |
10:08 |
|
| 3/11/2013 |
Run |
Pac3 8 |
Interval |
8.1 mi |
1:12:42 |
9:02 |
|
| 3/10/2013 |
Off |
|
Default |
|
|
|
|
| 3/9/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 3/8/2013 |
Run |
Easy 15 |
Long |
15.0 mi |
2:32:13 |
10:09 |
|
| 3/7/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/6/2013 |
Run |
Snowy 6 |
Easy |
6.0 mi |
1:00:23 |
10:02 |
|
| 3/5/2013 |
Run |
Easy 4 |
Easy |
4.1 mi |
41:06 |
10:08 |
|
| 3/4/2013 |
Run |
Shrewsbury Hill Drills/Pace Run |
Interval |
7.0 mi |
1:12:21 |
10:20 |
|
| 3/3/2013 |
Off |
|
Default |
|
|
|
|
| 3/2/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
49:21 |
9:52 |
|
| 3/1/2013 |
Run |
Easy Half Mary |
Long |
13.1 mi |
2:09:57 |
9:55 |
|
| 2/28/2013 |
Crosstrain |
Yoga DVDs - Rodney Yee |
Default |
|
1:00:00 |
|
|
| 2/27/2013 |
Run |
|
Easy |
6.3 mi |
1:03:33 |
10:04 |
|
| 2/26/2013 |
Run |
Easy 3 |
Easy |
3.1 mi |
30:26 |
9:42 |
|
| 2/25/2013 |
Run |
Simple 7 |
Interval |
7.0 mi |
1:06:02 |
9:26 |
|
| 2/24/2013 |
Off |
|
Default |
|
|
|
|
| 2/23/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 2/22/2013 |
Run |
Sleeting 12 |
Long |
12.0 mi |
2:01:03 |
10:04 |
|
| 2/21/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/20/2013 |
Run |
Windy 6 |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 2/19/2013 |
Run |
Easy 3 |
Easy |
3.2 mi |
30:47 |
9:47 |
|
| 2/18/2013 |
Run |
Chilly 7 |
Interval |
7.0 mi |
1:04:29 |
9:12 |
|
| 2/17/2013 |
Off |
|
Default |
|
|
|
|
| 2/16/2013 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:57 |
|
| 2/15/2013 |
Run |
Easy 9 |
Long |
9.0 mi |
1:33:20 |
10:21 |
|
| 2/14/2013 |
Crosstrain |
Yoga for Runners |
Default |
|
50:00 |
|
|
| 2/13/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
1:03:43 |
10:17 |
|
| 2/12/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|