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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/12/2008	Run	Random Route	Easy	1.2 mi
12/9/2008	Run	Random Route	Easy	1.3 mi
12/8/2008	Run	Random Route	Easy	1.8 mi
12/5/2008	Run	Random Route	Easy	1.2 mi
12/4/2008	Run	Random Route	Easy	1.3 mi
12/3/2008	Run	Random Route	Easy	1.2 mi
11/20/2008	Run	Random Route	Easy	1.7 mi
11/19/2008	Run	Random Route	Easy	1.2 mi
11/18/2008	Run	Random Route	Easy	1.2 mi
11/14/2008	Run	Random Route	Easy	2.0 mi
11/12/2008	Run	Random Route	Easy	1.2 mi
11/11/2008	Run	Random Route	Easy	2.8 mi
11/10/2008	Run	Random Route	Easy	1.2 mi
11/3/2008	Run	Random Route	Easy	3.0 mi
11/1/2008	Run	Random Route	Easy	2.2 mi
10/31/2008	Run	Random Route	Easy	3.1 mi
10/30/2008	Run	Random Route	Easy	3.0 mi
10/28/2008	Run	Random Route	Easy	2.2 mi
10/27/2008	Run	Random Route	Easy	3.1 mi
10/26/2008	Run	Random Route	Easy	1.2 mi
10/24/2008	Run	Random Route	Easy	2.8 mi
10/23/2008	Run	Random Route	Easy	3.0 mi
10/22/2008	Run	Random Route	Easy	2.0 mi
10/20/2008	Run	Random Route	Easy	2.0 mi
10/18/2008	Run	Random Route	Easy	2.8 mi
10/16/2008	Run	Random Route	Easy	2.0 mi
10/13/2008	Run	Random Route	Easy	1.0 mi
10/12/2008	Run	Random Route	Easy	2.0 mi
10/2/2008	Run	Random Route	Easy	3.0 mi
9/30/2008	Run	Random Route	Walk	1.5 mi
9/30/2008	Run	Random Route	Easy	0.5 mi
9/28/2008	Run	Random Route	Race	13.1 mi	2:04:02	9:29
9/27/2008	Run	Random Route	Easy	1.5 mi
9/25/2008	Run	Random Route	Easy	2.5 mi
9/24/2008	Run	Random Route	Easy	3.5 mi
9/23/2008	Run	Random Route	Easy	4.5 mi
9/21/2008	Run	Random Route	Easy	8.8 mi
9/19/2008	Run	Random Route	Easy	3.2 mi
9/16/2008	Run	Random Route	Easy	3.2 mi
9/15/2008	Run	Random Route	Easy	2.5 mi
9/14/2008	Run	Random Route	Easy	5.2 mi
9/12/2008	Run	Random Route	Easy	3.1 mi
9/10/2008	Run	Random Route	Easy	5.2 mi
9/8/2008	Run	Random Route	Easy	5.0 mi
9/6/2008	Run	Random Route	Easy	6.2 mi
9/4/2008	Run	Random Route	Easy	5.3 mi
9/3/2008	Run	Random Route	Easy	3.5 mi
9/2/2008	Run	Random Route	Easy	5.0 mi
8/30/2008	Run	Random Route	Easy	8.1 mi	1:20:00	9:55
8/27/2008	Run	Random Route	Easy	4.5 mi
8/26/2008	Run	Random Route	Easy	3.3 mi
8/25/2008	Run	Random Route	Easy	5.0 mi
8/23/2008	Run	Random Route	Long	7.5 mi	1:14:00	9:52
8/21/2008	Run	Random Route	Easy	5.0 mi
8/19/2008	Run	Random Route	Easy	3.5 mi
8/18/2008	Run	Random Route	Easy	4.5 mi
8/16/2008	Run	Random Route	Race	3.1 mi	24:13	7:49
8/14/2008	Run	Random Route	Easy	3.1 mi
8/13/2008	Run	Random Route	Easy	2.8 mi
8/12/2008	Run	Random Route	Long	5.1 mi
8/10/2008	Run	Random Route	Easy	5.0 mi
8/9/2008	Run	Random Route	Easy	1.2 mi
8/9/2008	Run	Random Route	Race	4.8 mi	42:09	8:47
8/8/2008	Run	Random Route	Easy	3.0 mi
8/6/2008	Run	Random Route	Easy	3.1 mi
8/5/2008	Run	Random Route	Long	5.0 mi
8/3/2008	Run	Random Route	Easy	2.8 mi
7/30/2008	Run	Random Route	Easy	4.1 mi
7/29/2008	Run	Random Route	Easy	4.2 mi
7/27/2008	Run	Random Route	Easy	2.2 mi
7/25/2008	Run	Random Route	Easy	4.0 mi
7/24/2008	Run	Random Route	Long	5.6 mi
7/22/2008	Run	Random Route	Easy	4.0 mi
7/21/2008	Run	Random Route	Long	5.6 mi
7/19/2008	Run	Random Route	Easy	3.7 mi
7/18/2008	Run	Random Route	Long	4.8 mi
7/17/2008	Run	Random Route	Easy	3.5 mi
7/16/2008	Run	Random Route	Easy	2.0 mi
7/12/2008	Run	Random Route	Long	5.2 mi
7/11/2008	Run	Random Route	Easy	3.1 mi
7/10/2008	Run	Random Route	Easy	4.2 mi
7/9/2008	Run	Random Route	Easy	2.2 mi
7/8/2008	Run	Random Route	Easy	1.5 mi
7/5/2008	Run	Random Route	Easy	3.1 mi
7/4/2008	Run	Random Route	Long	5.2 mi
7/3/2008	Run	Random Route	Easy	4.2 mi
7/2/2008	Run	Random Route	Easy	3.2 mi
7/1/2008	Run	Random Route	Easy	2.5 mi
6/28/2008	Run	Random Route	Race	3.1 mi	24:14	7:50
6/27/2008	Run	Random Route	Easy	2.0 mi
6/26/2008	Run	Random Route	Easy	4.0 mi
6/24/2008	Run	Random Route	Easy	3.0 mi
6/23/2008	Run	Random Route	Easy	4.2 mi
6/22/2008	Run	Random Route	Easy	3.2 mi
6/20/2008	Run	Random Route	Easy	2.5 mi
6/18/2008	Run	Random Route	Easy	2.0 mi
6/17/2008	Run	Random Route	Easy	3.2 mi
6/12/2008	Run	Random Route	Long	5.3 mi
6/10/2008	Run	Random Route	Easy	3.3 mi
6/9/2008	Run	Random Route	Long	5.5 mi