| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Park/Bike Trail |
Easy |
10.1 mi |
1:27:41 |
8:42 |
 |
| 9/30/2008 |
Run |
Park/Bike Trail |
Tempo |
5.4 mi |
44:05 |
8:14 |
|
| 9/19/2008 |
Run |
Park/Bike Trail |
Long |
11.6 mi |
1:44:43 |
9:02 |
|
| 8/3/2008 |
Run |
Park/Bike Trail |
Long |
15.0 mi |
2:28:08 |
9:52 |
|
| 7/20/2008 |
Run |
Park/Bike Trail |
Long |
14.2 mi |
2:09:16 |
9:07 |
|
| 7/5/2008 |
Run |
Park/Bike Trail |
Easy |
6.7 mi |
58:07 |
8:45 |
|
| 7/4/2008 |
Run |
Park/Bike Trail |
Easy |
7.2 mi |
1:08:11 |
9:31 |
|
| 6/28/2008 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/8/2008 |
Run |
Park/Bike Trail |
Long |
9.0 mi |
1:23:39 |
9:18 |
|
| 5/30/2008 |
Run |
Park/Bike Trail |
Easy |
3.1 mi |
32:06 |
10:18 |
|
| 5/25/2008 |
Run |
Park/Bike Trail |
Long |
10.4 mi |
1:45:00 |
10:07 |
|
| 5/23/2008 |
Run |
Park/Bike Trail |
Easy |
6.5 mi |
57:00 |
8:50 |
|
| 5/22/2008 |
Run |
Park/Bike Trail |
Easy |
6.1 mi |
57:35 |
9:31 |
|
| 4/20/2008 |
Run |
Park/Bike Trail |
Long |
21.0 mi |
3:42:34 |
10:36 |
|
| 4/18/2008 |
Run |
Park/Bike Trail |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 4/15/2008 |
Run |
Park/Bike Trail |
Easy |
6.1 mi |
1:01:19 |
10:03 |
|
| 4/6/2008 |
Run |
Park/Bike Trail |
Easy |
8.4 mi |
1:27:45 |
10:31 |
|
| 3/23/2008 |
Run |
Park/Bike Trail |
Long |
14.0 mi |
2:33:26 |
10:58 |
|
| 3/9/2008 |
Run |
Park/Bike Trail |
Long |
11.1 mi |
2:14:08 |
12:09 |
|
| 3/3/2008 |
Run |
Park/Bike Trail |
Hill |
7.0 mi |
1:04:40 |
9:15 |
|
| 3/2/2008 |
Run |
Park/Bike Trail |
Easy |
7.3 mi |
1:20:30 |
11:07 |
|
| 2/20/2008 |
Run |
Park/Bike Trail |
Easy |
6.4 mi |
1:02:33 |
9:43 |
|
| 2/19/2008 |
Run |
Park/Bike Trail |
Interval |
5.3 mi |
47:04 |
8:51 |
|
| 2/17/2008 |
Run |
Park/Bike Trail |
Easy |
2.3 mi |
34:03 |
15:00 |
|
| 2/17/2008 |
Run |
Park/Bike Trail |
Long |
9.5 mi |
1:44:43 |
11:03 |
|
| 2/10/2008 |
Run |
Park/Bike Trail |
Long |
8.6 mi |
1:34:43 |
11:05 |
|
| 11/4/2007 |
Run |
Park/Bike Trail |
Long |
9.9 mi |
1:34:59 |
9:38 |
|
| 10/14/2007 |
Run |
Park/Bike Trail |
Long |
12.1 mi |
2:05:37 |
10:25 |
|
| 9/23/2007 |
Run |
Park/Bike Trail |
Easy |
9.1 mi |
1:22:00 |
9:04 |
|
| 8/7/2007 |
Run |
Park/Bike Trail |
Easy |
7.4 mi |
1:09:40 |
9:28 |
|
| 7/15/2007 |
Run |
Park/Bike Trail |
Long |
16.0 mi |
2:39:12 |
9:57 |
|
| 6/24/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:58:59 |
9:55 |
|
| 6/17/2007 |
Run |
Park/Bike Trail |
Long |
11.7 mi |
1:49:45 |
9:25 |
|
| 6/10/2007 |
Bike |
Park/Bike Trail |
Easy |
22.7 mi |
2:19:30 |
6:09 |
|
| 5/27/2007 |
Run |
Park/Bike Trail |
Long |
15.5 mi |
2:38:45 |
10:15 |
|
| 5/26/2007 |
Bike |
Park/Bike Trail |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 4/28/2007 |
Run |
Park/Bike Trail |
Long |
15.4 mi |
3:19:25 |
12:57 |
|
| 4/15/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:53:01 |
9:24 |
|
| 4/8/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
2:09:36 |
10:51 |
|
| 4/1/2007 |
Run |
Park/Bike Trail |
Long |
10.1 mi |
1:39:11 |
9:48 |
|
| 3/25/2007 |
Run |
Park/Bike Trail |
Easy |
2.4 mi |
30:32 |
12:38 |
|
| 3/22/2007 |
Run |
Park/Bike Trail |
Interval |
7.1 mi |
1:08:13 |
9:37 |
|
| 3/20/2007 |
Run |
Park/Bike Trail |
Easy |
5.4 mi |
53:00 |
9:48 |
|
| 3/18/2007 |
Run |
Park/Bike Trail |
Long |
9.7 mi |
1:34:12 |
9:41 |
|
|