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Run: w/u c/d Previous Next

11/4/2009

Date

7:29 AM

Time

0.6 mi

Distance

8:58.66

Duration

14:16 mi

Pace

Equipment

Nike Air Max Assail III

Health

Weight142.8 lb

Avg HR112 bpm

Max HR143 bpm

kilojoules285

Weather

Conditions

Splits
Graphs
Map

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Coursefart_w/u_c/d

Comments