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Run: w/u c/d Previous Next

11/4/2009

Date

7:14 AM

Time

0.7 mi

Distance

12:20.69

Duration

18:43 mi

Pace

Equipment

Nike Air Max Assail III

Health

Weight142.8 lb

Avg HR123 bpm

Max HR150 bpm

kilojoules298

Weather

Conditions

Splits
Graphs
Map

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Coursefart_w/u_c/d

Comments