| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:00 |
16:00 |
 |
| 9/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
15:00 |
20:00 |
|
| 9/4/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:00 |
16:00 |
|
| 9/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|
| 9/16/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:46 |
17:30 |
|
| 9/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.9 mi |
18:00 |
20:56 |
|
| 9/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
8:08 |
13:48 |
|
| 9/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:14 |
14:54 |
|
| 9/23/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:00 |
15:05 |
|
| 9/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
17:30 |
|
| 10/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
20:00 |
27:02 |
|
| 10/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
16:00 |
22:33 |
|
| 10/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
18:00 |
24:40 |
|
| 10/13/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:08 |
15:46 |
|
| 10/14/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:52 |
17:38 |
|
| 10/17/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
10:00 |
20:00 |
|
| 10/18/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
11:00 |
17:28 |
|
| 10/19/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:00 |
16:05 |
|
| 10/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
18:40 |
|
| 10/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|
| 10/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
9:00 |
16:59 |
|
| 10/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:22 |
17:59 |
|
| 11/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:33 |
17:12 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:26 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:37 |
16:09 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
18:55 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:22 |
16:51 |
|
| 11/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:46 |
18:56 |
|
| 11/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:02 |
18:53 |
|
| 11/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:04 |
14:49 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:04 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 11/15/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:23 |
15:34 |
|
| 11/15/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:38 |
17:37 |
|
| 11/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:48 |
|
| 11/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:12 |
15:09 |
|
| 11/24/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:25 |
18:32 |
|
| 11/24/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:48 |
13:50 |
|
| 11/26/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
10:09 |
13:11 |
|
| 11/27/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:52 |
|
| 11/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:47 |
16:57 |
|
| 11/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:50 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:35 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:13 |
17:12 |
|
| 12/2/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:49 |
17:04 |
|
| 12/2/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
15:43 |
|
| 12/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:48 |
16:35 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:04 |
16:56 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:15 |
15:14 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:29 |
17:42 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:28 |
15:46 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:33 |
17:20 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
7:05 |
13:38 |
|
| 12/30/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:01 |
14:21 |
|
| 12/30/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:35 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:13 |
15:11 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:25 |
16:57 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:15 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:38 |
15:49 |
|
| 1/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:47 |
16:57 |
|
| 1/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:24 |
16:52 |
|
| 1/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:27 |
17:16 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:55 |
17:11 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
16:08 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:36 |
|
| 1/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:21 |
17:14 |
|
| 1/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:54 |
16:51 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:33 |
14:40 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:22 |
15:31 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
9:30 |
36:34 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:41 |
19:44 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:04 |
13:30 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:15 |
20:17 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:46 |
15:03 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
16:41 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:25 |
15:39 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:30 |
18:44 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:09 |
14:39 |
|
| 1/24/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
17:46 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:26 |
15:42 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
17:41 |
|
| 1/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:07 |
15:40 |
|
| 1/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:35 |
13:20 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:41 |
18:17 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:54 |
18:27 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:53 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:20 |
15:27 |
|
| 2/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:18 |
20:20 |
|
| 2/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:39 |
13:48 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:16 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:42 |
15:58 |
|
| 2/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
10:58 |
15:27 |
|
| 2/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:08 |
15:21 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:37 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:27 |
14:51 |
|
| 2/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:49 |
19:04 |
|
| 2/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:16 |
14:55 |
|
|