| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
 |
| 9/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/8/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
30:05 |
9:56 |
|
| 9/4/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:00 |
16:00 |
|
| 9/4/2009 |
Run |
house-track-trailers-home |
Steady State |
3.0 mi |
28:28 |
9:24 |
|
| 9/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
15:00 |
20:00 |
|
| 9/3/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
22:48 |
11:18 |
|
| 9/1/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
1.3 mi |
15:00 |
11:33 |
|
| 9/1/2009 |
Run |
track |
Fartlek |
2.0 mi |
17:45 |
8:53 |
|
| 8/31/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
37:56 |
12:32 |
|
| 8/31/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:00 |
16:00 |
|
| 8/29/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
23:00 |
11:30 |
|