| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:19 |
21:04 |
 |
| 9/28/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:08 |
17:08 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:27 |
18:11 |
|
| 10/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
18:50 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:29 |
17:42 |
|
| 1/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:21 |
17:14 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:33 |
14:40 |
|
| 2/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:18 |
20:20 |
|
| 3/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:44 |
18:31 |
|
| 5/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:20 |
17:12 |
|
| 7/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:02 |
16:14 |
|
| 8/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
18:21 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:46 |
18:37 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:40 |
11:49 |
|
| 7/9/2010 |
Swim |
Dixon: Racquetball |
Mixed |
550.0 yd |
35:00 |
1:52:01 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:26 |
|
| 11/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:02 |
18:53 |
|
| 11/15/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:38 |
17:37 |
|
| 11/27/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:52 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:35 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:33 |
17:20 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:25 |
16:57 |
|
| 1/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:24 |
16:52 |
|
| 1/24/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
17:46 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
17:41 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:54 |
18:27 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:53 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:37 |
|
| 2/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:23 |
|
| 2/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:29 |
17:08 |
|
| 2/23/2010 |
Run |
norm_warmup/cooldown |
Treadmill |
0.3 mi |
5:09 |
16:07 |
|
| 3/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:23 |
16:51 |
|
| 3/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:35 |
17:27 |
|
| 3/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:03 |
15:48 |
|
| 3/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:54 |
15:19 |
|
| 3/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:50 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:36 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
17:43 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:51 |
18:18 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:36 |
20:37 |
|
| 7/27/2013 |
Run |
|
w/u c/d |
0.3 mi |
9:46 |
30:32 |
|
| 4/8/2010 |
Swim |
City Pool |
Mixed |
570.0 yd |
45:00 |
2:18:57 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:04 |
|
| 11/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:48 |
|
| 11/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:50 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
4:43 |
14:18 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:15 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:16 |
|
| 3/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:17 |
|
| 3/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:20 |
|
| 3/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:07 |
|
| 3/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:37 |
17:03 |
|
| 4/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:15 |
12:52 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:09 |
15:37 |
|
| 8/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:53 |
11:47 |
|
| 9/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:30 |
13:40 |
|
| 9/30/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:51 |
14:43 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.3 mi |
5:17 |
15:32 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
16:41 |
|
| 2/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:27 |
18:58 |
|
| 2/28/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:51 |
17:14 |
|
| 4/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:22 |
15:47 |
|
| 5/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:53 |
17:18 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:48 |
17:03 |
|
| 7/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:44 |
16:51 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:00 |
17:40 |
|
| 10/7/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
4:09 |
12:12 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:40 |
13:44 |
|
| 10/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
12:03 |
|
| 7/16/2013 |
Run |
Bridle Trails |
w/u c/d |
0.3 mi |
7:32 |
22:10 |
|
| 5/8/2010 |
Swim |
School |
Mixed |
600.0 yd |
35:00 |
1:42:41 |
|
| 4/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:32 |
12:56 |
|
| 5/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:53 |
13:58 |
|
| 12/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
19:07 |
|
| 4/13/2010 |
Swim |
City Pool |
Mixed |
630.0 yd |
45:00 |
2:05:43 |
|
| 3/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
18:35 |
|
| 5/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:16 |
20:10 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:40 |
12:57 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:56 |
13:44 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.4 mi |
6:04 |
16:53 |
|
| 2/10/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:57 |
13:46 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
16:08 |
|
| 2/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:53 |
15:55 |
|
| 6/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:41 |
12:41 |
|
| 8/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:15 |
14:12 |
|
| 8/28/2010 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
5:29 |
14:49 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:08 |
13:52 |
|
| 10/24/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:41 |
17:35 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
w/u c/d |
0.4 mi |
5:37 |
14:48 |
|
| 12/2/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
15:43 |
|
| 5/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:07 |
13:28 |
|
| 8/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:24 |
14:12 |
|
| 8/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:26 |
14:17 |
|
| 9/28/2010 |
Run |
track |
w/u c/d |
0.4 mi |
5:26 |
14:18 |
|
| 4/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:27 |
13:58 |
|
| 5/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:59 |
12:48 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:12 |
13:20 |
|
| 7/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:40 |
14:32 |
|
| 7/10/2010 |
Run |
track |
Barefoot |
0.4 mi |
6:32 |
16:44 |
|
| 7/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:22 |
18:54 |
|