Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/9/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
9/11/2009 Other Sports
Dixon: Racquetball
Racquetball   1:15:00  
9/16/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
9/17/2009 Other Sports
Dixon: Racquetball
Racquetball   1:30:00  
10/12/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
10/15/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
10/16/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
10/19/2009 Other Sports
Dixon: Racquetball
Racquetball   1:15:00  
10/23/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
10/30/2009 Other Sports
Dixon: Racquetball
Racquetball   50:00  
11/2/2009 Other Sports
Dixon: Racquetball
Racquetball   1:00:00  
11/5/2009 Other Sports
Dixon: Racquetball
Racquetball   1:10:00  
11/24/2009 Other Sports
Dixon: Racquetball
Racquetball   45:00  
12/28/2009 Other Sports
Provo
Racquetball   1:30:00  
1/5/2010 Other Sports
Dixon: Racquetball
Racquetball   1:15:00  
1/8/2010 Other Sports
Dixon: Racquetball
Racquetball   1:15:00  
1/28/2010 Other Sports
Dixon: Racquetball
Racquetball   1:10:00  
4/22/2010 Other Sports
School
Soccer   1:00:00  
4/28/2010 Other Sports
School
Soccer   25:00  
4/30/2010 Other Sports
School
Soccer   40:00  
5/5/2010 Other Sports
School
Soccer   25:00  
5/11/2010 Other Sports
School
Soccer   30:00  
5/12/2010 Other Sports
School
Soccer   22:00  
5/14/2010 Other Sports
School
Soccer   30:00  
5/19/2010 Other Sports
School
Soccer   28:00  
5/21/2010 Other Sports   Soccer   40:00  
7/24/2010 Run   Hiking   2:02:07  
7/24/2010 Run   Hiking 0.1 mi 3:04:45 43:59:15
1/14/2011 Run
norm_warmup/cooldown
w/u c/d 0.1 mi 2:11 27:23
12/16/2009 Run
Provo
w/u c/d 0.1 mi 1:46 17:41
3/30/2010 Swim
City Pool
Mixed 210.0 yd 20:00 2:47:38
12/12/2009 Run
Provo
w/u c/d 0.1 mi 2:28 20:33
8/24/2010 Run
Chip Ross Park
w/u c/d 0.1 mi 2:21 19:33
11/13/2010 Run
Finley Refuge
w/u c/d 0.1 mi 2:39 22:04
4/1/2010 Swim
City Pool
Mixed 240.0 yd 25:00 3:03:21
4/29/2010 Swim   Mixed 240.0 yd 30:00 3:40:01
9/20/2010 Run
track
w/u c/d 0.1 mi 2:36 18:33
10/9/2010 Run
Lewisburg Saddle
w/u c/d 0.2 mi 2:40 17:48
10/26/2010 Run
track
w/u c/d 0.2 mi 2:26 16:15
1/18/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:15 20:17
1/10/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 2:55 17:11
8/30/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:34 20:58
9/6/2010 Run
HP Campus
w/u c/d 0.2 mi 3:01 17:47
9/27/2012 Run   Default 0.2 mi 3:40 20:23
7/10/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 4:14 22:18
11/2/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 2:59 15:42
11/3/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:28 18:17
11/8/2009 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:22 16:51
1/10/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:27 17:16
11/3/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 2:24 12:00
10/9/2010 Run
Lewisburg Saddle
w/u c/d 0.2 mi 4:20 20:37
9/2/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 4:10 18:55
9/5/2010 Run
track
w/u c/d 0.2 mi 3:58 18:02
10/10/2010 Run
Lewisburg Saddle
w/u c/d 0.2 mi 6:05 27:39
11/2/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 2:48 12:45
4/21/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:34 15:29
10/29/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 2:56 12:48
2/12/2011 Run
Finley Refuge
w/u c/d 0.2 mi 4:22 18:57
12/6/2009 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 4:04 16:56
12/16/2009 Run
Provo
w/u c/d 0.2 mi 4:48 20:02
7/1/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:46 15:42
7/14/2010 Run
norm_warmup/cooldown
w/u c/d 0.2 mi 3:59 16:35
9/5/2010 Run
track
w/u c/d 0.2 mi 5:12 21:42
9/9/2010 Run
track
w/u c/d 0.2 mi 4:29 18:43
9/20/2010 Run
track
w/u c/d 0.2 mi 4:31 18:48
1/18/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 3:46 15:03
3/21/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 3:42 14:50
8/20/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 3:18 13:12
10/13/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 4:03 16:13
2/12/2011 Run
Finley Refuge
w/u c/d 0.3 mi 4:39 18:37
4/6/2010 Swim
City Pool
Mixed 450.0 yd 40:00 2:36:27
1/17/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 9:30 36:34
9/7/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 3:15 12:30
9/9/2010 Run
track
Easy 0.3 mi 1:45 6:44
10/3/2010 Run
Lewisburg Saddle
w/u c/d 0.3 mi 4:10 16:02
10/12/2010 Run
neighborhood
w/u c/d 0.3 mi 3:29 13:24
10/26/2010 Run
track
w/u c/d 0.3 mi 4:57 19:03
9/25/2012 Run   Default 0.3 mi 5:23 19:59
12/15/2009 Run
Provo
w/u c/d 0.3 mi 6:12 22:07
12/19/2009 Run
track
w/u c/d 0.3 mi 5:00 17:52
12/21/2009 Run
Provo
w/u c/d 0.3 mi 5:46 20:38
7/1/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 4:21 15:32
7/2/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 4:06 14:39
9/26/2010 Run
Lewisburg Saddle
w/u c/d 0.3 mi 5:22 19:10
6/29/2013 Run   w/u c/d 0.3 mi 6:19 22:34
1/22/2011 Swim
Dixon
Mixed 500.0 yd 30:00 1:45:37
1/7/2010 Run
track
w/u c/d 0.3 mi 6:02 20:48
4/12/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 3:56 13:35
8/11/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 5:03 17:24
8/31/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 5:34 19:14
9/29/2010 Run
track
w/u c/d 0.3 mi 5:19 18:19
9/29/2010 Run
track
w/u c/d 0.3 mi 3:34 12:18
9/30/2010 Run
neighborhood
w/u c/d 0.3 mi 5:20 18:26
10/7/2010 Run
neighborhood
w/u c/d 0.3 mi 5:04 17:29
10/24/2009 Run
Bald hill trails
Long 0.3 mi 2:51 9:31
11/8/2009 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 5:40 18:55
12/21/2009 Run
Provo
w/u c/d 0.3 mi 6:32 21:46
2/11/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 4:27 14:51
4/7/2010 Run
norm_warmup/cooldown
w/u c/d 0.3 mi 5:25 18:05
4/16/2010 Run
track
Barefoot 0.3 mi 4:40 15:35