Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/17/2009 Hiking
BSA Trip
Default 3.0 mi    
5/16/2009 Hiking
BSA Trip
Default 8.0 mi    
3/1/2009 Hiking
Mt. Washington - Day hike
Default 11.0 mi    
5/28/2010 Bike   Bike Hike 30.0 mi 2:15:00 4:30
2/25/2009 Bike
Biking To XC practice
Misc 9.3 mi    
2/19/2009 Bike
Biking To XC practice
Misc 10.0 mi    
2/17/2009 Bike
Biking To XC practice
Misc 10.0 mi    
2/12/2009 Bike
Biking To XC practice
Misc 10.0 mi    
2/11/2009 Bike
Biking To XC practice
Misc 10.0 mi    
2/10/2009 Bike
Biking To XC practice
Misc 11.0 mi    
2/8/2009 Bike
Random Route
Misc 9.0 mi    
2/7/2009 Bike
Random Route
Misc 40.0 mi 3:22:09 5:04
8/27/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/26/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/25/2008 Bike
Biking To XC practice
Misc 8.3 mi 40:22 4:54
8/15/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/14/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/13/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/12/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/11/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/8/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/7/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/6/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/5/2008 Bike
Biking To XC practice
Misc 8.3 mi 40:00 4:51
8/4/2008 Bike
Biking To XC practice
Misc 8.3 mi    
8/1/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/31/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/30/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/29/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/28/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/25/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/24/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/23/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/22/2008 Bike
Biking To XC practice
Misc 8.3 mi    
7/21/2008 Bike
Biking To XC practice
Misc 8.3 mi    
5/18/2010 Bike
LA Fitness
Hill 14.0 mi 45:00 3:13
3/12/2009 Bike
Biking to School
To School 10.0 mi    
3/11/2009 Bike
Biking to School
To School 10.0 mi    
3/10/2009 Bike
Biking to School
To School 10.0 mi    
3/6/2009 Bike
Biking to School
To School 10.0 mi    
5/8/2010 Run
Home - Powerlines (6mi)
Medium 6.0 mi    
5/5/2010 Run
Park Road
Medium 5.0 mi    
5/2/2010 Run
Home from Church
Medium 6.0 mi    
4/29/2010 Run
Park Road
Medium 6.0 mi    
4/25/2010 Run
Antietam Canal Path
Medium 6.5 mi 43:02 6:38
4/23/2010 Run
Hans Gucci
Medium 5.5 mi    
4/21/2010 Run
Powerlines
Medium 6.5 mi    
4/4/2010 Run
Home - Powerlines (6mi)
Medium 6.0 mi    
3/24/2010 Run
Park Road Neighborhood
Medium 4.0 mi    
3/22/2010 Run
Herman Road
Medium 4.0 mi    
3/21/2010 Run
BSA Camp Hart
Medium 6.0 mi    
3/20/2010 Run
BSA Camp Hart
Medium 6.0 mi    
3/12/2010 Run
Mann Road
Medium 5.0 mi    
3/6/2010 Run
Powerlines
Medium 4.2 mi 27:58 6:40
1/12/2010 Run   Medium 6.3 mi    
1/11/2010 Run
Herman Road
Medium 4.0 mi 27:11 6:48
1/6/2010 Run
Golf Course
Medium 4.0 mi    
1/5/2010 Run
Reverse Talamore
Medium 6.0 mi    
1/4/2010 Run
Golf Course
Medium 4.0 mi 30:29 7:38
12/21/2009 Run
Graveyard
Medium 1.5 mi    
12/21/2009 Run
Graveyard
Medium 1.5 mi    
12/10/2009 Run
Herman Road
Medium 3.8 mi    
12/7/2009 Run
Herman Road
Medium 4.0 mi    
11/28/2009 Run
Okemo
Medium 6.0 mi    
11/27/2009 Run
Okemo 4m loop
Medium 8.0 mi    
11/26/2009 Run
Okemo
Medium 6.0 mi    
11/24/2009 Run
Mann Road
Medium 6.0 mi    
11/20/2009 Run
Park Road
Medium 5.0 mi    
11/19/2009 Run
Hans Gucci
Medium 5.3 mi    
11/18/2009 Run
Powerlines
Medium 4.3 mi    
10/24/2009 Run
Home - Powerlines Full (8mi)
Medium 8.0 mi    
10/22/2009 Run
Home
Medium 3.0 mi    
10/21/2009 Run
Home
Medium 3.0 mi    
10/18/2009 Run
Powerlines
Medium 4.0 mi    
10/17/2009 Run   Medium 8.0 mi    
10/16/2009 Run
Herman Road
Medium 3.9 mi 24:37 6:19
10/16/2009 Run
Powerlines
Medium 0.5 mi 2:38 5:16
10/8/2009 Run
Track
Medium 0.6 mi    
10/1/2009 Run
Cedar Hill Road
Medium 5.3 mi 35:10 6:42
9/29/2009 Run
Home
Medium 3.0 mi    
9/25/2009 Run
Track
Medium 0.8 mi    
9/20/2009 Run   Medium 8.3 mi 1:01:35 7:28
9/14/2009 Run
Extended Cedar Hill
Medium 7.3 mi 48:34 6:42
9/5/2009 Run
Crossfit
Medium 1.0 mi    
9/3/2009 Run
Tamanend Park
Medium 1.0 mi    
8/31/2009 Run
Carpenter Park
Medium 0.5 mi    
8/26/2009 Run
Dilly's Run
Medium 7.0 mi 50:13 7:11
8/25/2009 Run
Crossfit
Medium 4.0 mi    
8/24/2009 Run
Crossfit
Medium 0.5 mi    
8/24/2009 Run
Valley Green
Medium 8.0 mi 55:48 6:59
8/23/2009 Run
Home - Powerlines Full (8mi)
Medium 8.0 mi 55:10 6:54
8/21/2009 Run
Crossfit
Medium 4.0 mi    
8/21/2009 Run
Tyler State Park
Medium 7.0 mi 50:26 7:13
8/20/2009 Run
Home
Medium 5.0 mi 37:30 7:30
8/19/2009 Run
Home
Medium 4.0 mi    
8/18/2009 Run
Barnes Movie Theater
Medium 6.5 mi 46:53 7:13
8/17/2009 Run
Home
Medium 7.0 mi 49:00 7:00
8/17/2009 Run
Cool Down
Medium 1.0 mi    
8/15/2009 Run
Home
Medium 8.0 mi    
8/14/2009 Run
Lake Galena
Medium 6.0 mi 41:54 6:59