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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/3/2008
Weights
12/8/2008
Weights
12/17/2008
Weights
12/22/2008
Weights
12/24/2008
Weights
12/29/2008
Weights
12/31/2008
Weights
1/3/2009
Weights
1/5/2009
Weights
1/7/2009
Weights
1/12/2009
Weights
1/14/2009
Weights
1/19/2009
Weights
1/26/2009
Weights
1/29/2009
Weights
2/9/2009
Weights
2/11/2009
Weights
2/13/2009
Weights
2/18/2009
Weights
2/20/2009
Weights
2/24/2009
Weights
3/3/2009
Weights
3/5/2009
Weights
3/10/2009
Weights
3/20/2009
Weights
3/31/2009
Weights
4/2/2009
Weights
4/16/2009
Weights
4/21/2009
Weights
4/22/2009
Weights
4/30/2009
Weights
5/8/2009
Weights
5/11/2009
Weights
5/13/2009
Weights
5/15/2009
Weights
5/20/2009
Weights
5/22/2009
Weights
12/7/2009
Weights
1/14/2010
Run
Reverse Talamore + Golf Course
Long
57:26
1/26/2008
Run
Random Route
Race
200.0 m
0:29
3:56
12/1/2007
Run
Random Route
Race
400.0 m
1:05
4:21
12/8/2007
Run
Random Route
Race
400.0 m
1:05
4:20
2/7/2008
Run
Random Route
Race
400.0 m
1:03
4:14
1/24/2008
Run
Random Route
Easy
0.3 mi
12/1/2008
Run
Random Route
WarmUp CoolDown
0.3 mi
1/19/2009
Run
Random Route
WarmUp CoolDown
0.3 mi
3/27/2009
Run
WarmUp CoolDown
0.3 mi
4/30/2009
Run
Striders
WarmUp CoolDown
0.3 mi
5/1/2009
Run
Warm Up
WarmUp CoolDown
0.3 mi
5/1/2009
Run
Cool Down
WarmUp CoolDown
0.3 mi
9/9/2009
Run
Track
Hard
0.3 mi
9/10/2009
Run
Track
Mix/Other
0.3 mi
9/17/2009
Run
Track
Hard
0.3 mi
9/24/2009
Run
Cool Down
WarmUp CoolDown
0.3 mi
10/20/2009
Run
Cool Down
WarmUp CoolDown
0.3 mi
10/28/2009
Run
Track
WarmUp CoolDown
0.3 mi
12/3/2009
Run
Track
WarmUp CoolDown
0.3 mi
5/10/2010
Run
Striders
Easy
0.3 mi
1/31/2008
Run
Random Route
Race
600.0 m
1:40
4:29
12/7/2009
Run
Track
WarmUp CoolDown
600.0 m
12/15/2007
Run
Random Route
Race
800.0 m
2:27
4:57
12/28/2007
Run
Random Route
Race
800.0 m
2:23
4:49
1/12/2008
Run
Random Route
Race
800.0 m
2:20
4:43
2/2/2008
Run
Random Route
Race
800.0 m
2:19
4:39
2/7/2008
Run
Random Route
Race
800.0 m
2:19
4:41
3/13/2008
Run
Random Route
Race
800.0 m
2:30
5:03
4/19/2008
Run
Random Route
Race
800.0 m
2:19
4:40
12/27/2008
Run
Random Route
Race
800.0 m
2:28
4:58
1/3/2009
Run
Random Route
Race
800.0 m
2:28
4:58
1/17/2009
Run
Random Route
Race
800.0 m
2:25
4:52
3/18/2009
Run
Track
Race
800.0 m
2:27
4:56
4/13/2009
Run
Track
Interval
800.0 m
4/21/2009
Run
Home vs. Penn Ridge
Race
800.0 m
2:22
4:46
12/12/2009
Run
Haverford College
Race
800.0 m
2:23
4:48
3/23/2010
Run
Scrimmage - Home vs. Pheonixville & Upper Merion
Race
800.0 m
2:26
4:54
4/13/2010
Run
HH v. CB South
Race
800.0 m
2:20
4:42
1/8/2008
Run
Random Route
Easy
0.5 mi
5/7/2008
Run
Random Route
Easy
0.5 mi
8/14/2008
Run
Random Route
Hard
0.5 mi
9/15/2008
Run
Random Route
WarmUp CoolDown
0.5 mi
10/8/2008
Run
Random Route
WarmUp CoolDown
0.5 mi
10/9/2008
Run
Random Route
Hill
0.5 mi
10/14/2008
Run
Random Route
WarmUp CoolDown
0.5 mi
10/15/2008
Run
Random Route
Interval
0.5 mi
11/24/2008
Run
Random Route
Interval
0.5 mi
12/15/2008
Run
Random Route
WarmUp CoolDown
0.5 mi
1/5/2009
Run
Random Route
Interval
0.5 mi
1/26/2009
Run
Random Route
WarmUp CoolDown
0.5 mi
2/2/2009
Run
Random Route
WarmUp CoolDown
0.5 mi
2/4/2009
Run
Random Route
WarmUp CoolDown
0.5 mi
3/18/2009
Run
RestRecovery
0.5 mi
3/19/2009
Run
Warm up - cool down
WarmUp CoolDown
0.5 mi
3/20/2009
Run
WarmUp CoolDown
0.5 mi
3/31/2009
Run
Race
0.5 mi
2:25
4:50
3/31/2009
Run
RestRecovery
0.5 mi
4/2/2009
Run
Warm up - cool down
WarmUp CoolDown
0.5 mi
4/8/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/10/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/13/2009
Run
Cool Down
WarmUp CoolDown
0.5 mi
4/17/2009
Run
Warm up - cool down
WarmUp CoolDown
0.5 mi
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