Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/16/2010 Swim LA Fitness Mixed 1.0 mi 30:16 30:16 12/3/2008 Weights           12/8/2008 Weights           12/17/2008 Weights           12/22/2008 Weights           12/24/2008 Weights           12/29/2008 Weights           12/31/2008 Weights           1/3/2009 Weights           1/5/2009 Weights           1/7/2009 Weights           1/12/2009 Weights           1/14/2009 Weights           1/19/2009 Weights           1/26/2009 Weights           1/29/2009 Weights           2/9/2009 Weights           2/11/2009 Weights           2/13/2009 Weights           2/18/2009 Weights           2/20/2009 Weights           2/24/2009 Weights           3/3/2009 Weights           3/5/2009 Weights           3/10/2009 Weights           3/20/2009 Weights           3/31/2009 Weights           4/2/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/22/2009 Weights           4/30/2009 Weights           5/8/2009 Weights           5/11/2009 Weights           5/13/2009 Weights           5/15/2009 Weights           5/20/2009 Weights           5/22/2009 Weights           12/7/2009 Weights           8/10/2007 Run Random Route Hill 3.0 mi     8/10/2007 Run Random Route Easy 3.0 mi     8/13/2007 Run Random Route Easy 3.5 mi     8/13/2007 Run Random Route Easy 2.5 mi     8/14/2007 Run Random Route Easy 3.0 mi     8/14/2007 Run Random Route Easy 4.0 mi     8/15/2007 Run Valley Green Long 5.0 mi     8/16/2007 Run Random Route Hill 4.5 mi 35:05 7:48 8/17/2007 Run Random Route Hill 4.8 mi 40:43 8:35 8/20/2007 Run Valley Green Long 6.0 mi     8/22/2007 Run Random Route Easy 3.0 mi     8/22/2007 Run Random Route Long 6.0 mi     8/23/2007 Run Tamanend Park Easy 6.0 mi     8/23/2007 Run Random Route Tempo 4.5 mi     8/25/2007 Run Random Route Long 6.0 mi     8/26/2007 Run Home - Powerlines (6mi) Long 6.0 mi     8/27/2007 Run HHXC Course Easy 3.0 mi     8/27/2007 Run Valley Green Long 8.0 mi     8/28/2007 Run Random Route Interval 5.0 mi     8/28/2007 Run Random Route Easy 2.5 mi     8/29/2007 Run Random Route Long 6.5 mi     8/29/2007 Run Tamanend Park Long 6.0 mi     8/30/2007 Run Burgdorf Loop Easy 1.5 mi     8/31/2007 Run Tamanend Park Race 3.0 mi 20:44 6:55 9/1/2007 Run Random Route Hill 5.0 mi 40:00 8:00 9/2/2007 Run Church + Powerlines (8m) Long 8.0 mi 1:04:09 8:02 9/3/2007 Run Random Route Fartlek 5.4 mi 40:43 7:33 9/3/2007 Run Home - Powerlines (6mi) Easy 6.0 mi 46:49 7:49 9/4/2007 Run Random Route Easy 4.0 mi     9/5/2007 Run Random Route Race 3.0 mi 22:26 7:29 9/6/2007 Run Tough As Nails Long 6.0 mi 49:06 8:11 9/7/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi 12:15 8:10 9/8/2007 Run Random Route Race 3.0 mi 22:27 7:29 9/10/2007 Run Random Route Long 5.6 mi 47:03 8:25 9/11/2007 Run Random Route Interval 3.2 mi 20:05 6:17 9/12/2007 Run Random Route Long 5.5 mi 40:40 7:24 9/13/2007 Run Random Route Hill 2.0 mi     9/14/2007 Run Random Route Easy 3.0 mi     9/15/2007 Run Random Route Race 3.0 mi 22:48 7:36 9/17/2007 Run Random Route Long 6.0 mi     9/18/2007 Run Random Route Easy 3.0 mi     9/19/2007 Run Random Route Race 3.0 mi 21:10 7:04 9/20/2007 Run Random Route Easy 3.0 mi     9/20/2007 Run Random Route Interval 3.0 mi 15:25 5:09 9/21/2007 Run Random Route Interval 1.5 mi 8:14 5:30 9/21/2007 Run Random Route Easy 3.5 mi 25:56 7:25 9/23/2007 Run Random Route Easy 5.6 mi 41:58 7:30 9/24/2007 Run Random Route Hill 4.0 mi 23:48 5:57 9/25/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi     9/26/2007 Run Random Route Race 3.0 mi 21:14 7:05 9/27/2007 Run Random Route Hill 4.5 mi     9/28/2007 Run HHXC Course Easy 3.0 mi     9/29/2007 Run Random Route Race 3.0 mi 21:13 7:05 9/30/2007 Run Random Route Easy 3.0 mi     10/1/2007 Run Random Route Interval 2.0 mi 10:43 5:22 10/1/2007 Run Random Route Easy 3.5 mi 24:34 7:02 10/2/2007 Run Random Route Easy 3.0 mi     10/3/2007 Run Random Route Race 3.0 mi 21:04 7:02 10/4/2007 Run Random Route Long 7.0 mi 54:48 7:50 10/5/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi     10/6/2007 Run Random Route Race 3.0 mi 22:06 7:22