| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:32 |
7:03 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:53 |
7:21 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/5/2009 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 3/6/2009 |
Run |
Hans Gucci |
Easy |
5.0 mi |
|
|
|
| 3/8/2009 |
Run |
To Church + extended |
Easy |
4.0 mi |
|
|
|
| 3/8/2009 |
Run |
From Church + Extended |
Easy |
4.0 mi |
|
|
|
| 3/23/2009 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 4/3/2009 |
Run |
Reverse Talamore |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 4/4/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 4/6/2009 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
Extended Cedar Hill |
Easy |
7.5 mi |
|
|
|
| 4/12/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 4/14/2009 |
Run |
Herman Road |
Easy |
4.5 mi |
|
|
|
| 4/16/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/17/2009 |
Run |
Bleeding Jenny |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 4/20/2009 |
Run |
Golf Course |
Easy |
3.5 mi |
|
|
|
| 4/27/2009 |
Run |
Powerlines |
Easy |
3.5 mi |
|
|
|
| 4/28/2009 |
Run |
Warm up - cool down |
Easy |
1.3 mi |
|
|
|
| 4/29/2009 |
Run |
Hans Gucci |
Easy |
5.3 mi |
|
|
|
| 5/2/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2009 |
Run |
JP |
Easy |
3.0 mi |
|
|
|
| 5/10/2009 |
Run |
To Church + extended |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/12/2009 |
Run |
Golf Course |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 7/11/2009 |
Run |
Business center |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/15/2009 |
Run |
Mission Trip - Hayesville, NC |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 7/16/2009 |
Run |
Mission Trip - Hayesville, NC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/19/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 7/20/2009 |
Run |
|
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 7/20/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 2/22/2009 |
Run |
Random Route |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 11/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:36 |
5:34 |
|
| 12/17/2008 |
Run |
Random Route |
Interval |
4.8 mi |
33:00 |
6:53 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
3.5 mi |
24:45 |
7:04 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Interval |
3800.0 m |
12:59 |
5:30 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
3800.0 m |
13:07 |
5:34 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 1/26/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:14 |
5:09 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:00 |
5:02 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:45 |
4:55 |
|
| 3/12/2009 |
Run |
Track |
Interval |
3200.0 m |
7:13 |
3:38 |
|
| 3/16/2009 |
Run |
Track |
Interval |
1.8 mi |
5:32 |
3:10 |
|
| 3/25/2009 |
Run |
Tempo |
Interval |
5200.0 m |
14:08 |
4:23 |
|
| 3/25/2009 |
Run |
Cool Down |
Interval |
0.8 mi |
|
|
|
| 4/8/2009 |
Run |
Track |
Interval |
4600.0 m |
15:07 |
5:18 |
|
| 4/13/2009 |
Run |
Track |
Interval |
800.0 m |
|
|
|
| 4/13/2009 |
Run |
Track |
Interval |
3.0 km |
10:31 |
5:39 |
|
| 4/22/2009 |
Run |
Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 4/30/2009 |
Run |
Track |
Interval |
2400.0 m |
7:33 |
5:04 |
|
| 7/11/2009 |
Run |
"Nancy" |
Interval |
1.3 mi |
|
|
|
| 7/13/2009 |
Run |
Mission Trip - Hayesville, NC |
Interval |
1.5 mi |
|
|
|
| 7/20/2009 |
Run |
Crossfit @ Track |
Interval |
1.5 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/19/2009 |
Run |
Temple Ambler |
Long |
8.3 mi |
|
|
|
| 3/26/2009 |
Run |
Talamore + McKeen + Golf Course |
Long |
9.3 mi |
1:08:04 |
7:22 |
|
| 4/2/2009 |
Run |
Dillon + End of Golf Course |
Long |
9.1 mi |
1:08:29 |
7:32 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
19:19 |
6:14 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 3/10/2009 |
Run |
Carpenter Park |
Tempo |
3.3 mi |
20:00 |
6:10 |
|