| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2007 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
 |
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
Valley Green |
Long |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Hill |
4.5 mi |
35:05 |
7:48 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
4.8 mi |
40:43 |
8:35 |
|
| 8/20/2007 |
Run |
Valley Green |
Long |
6.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2007 |
Run |
Tamanend Park |
Easy |
6.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 8/26/2007 |
Run |
Home - Powerlines (6mi) |
Long |
6.0 mi |
|
|
|
| 8/27/2007 |
Run |
Valley Green |
Long |
8.0 mi |
|
|
|
| 8/27/2007 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/29/2007 |
Run |
Tamanend Park |
Long |
6.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 8/30/2007 |
Run |
Burgdorf Loop |
Easy |
1.5 mi |
|
|
|
| 8/31/2007 |
Run |
Tamanend Park |
Race |
3.0 mi |
20:44 |
6:55 |
|
| 9/1/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2007 |
Run |
Church + Powerlines (8m) |
Long |
8.0 mi |
1:04:09 |
8:02 |
|
| 9/3/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
40:43 |
7:33 |
|
| 9/3/2007 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 9/6/2007 |
Run |
Tough As Nails |
Long |
6.0 mi |
49:06 |
8:11 |
|
| 9/7/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:27 |
7:29 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
5.6 mi |
47:03 |
8:25 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
3.2 mi |
20:05 |
6:17 |
|
| 9/12/2007 |
Run |
Random Route |
Long |
5.5 mi |
40:40 |
7:24 |
|
| 9/13/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:48 |
7:36 |
|
| 9/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:10 |
7:04 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:25 |
5:09 |
|
| 9/21/2007 |
Run |
Random Route |
Interval |
1.5 mi |
8:14 |
5:30 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
41:58 |
7:30 |
|
| 9/24/2007 |
Run |
Random Route |
Hill |
4.0 mi |
23:48 |
5:57 |
|
| 9/25/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:14 |
7:05 |
|
| 9/27/2007 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 9/28/2007 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:13 |
7:05 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:43 |
5:22 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:34 |
7:02 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:04 |
7:02 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
54:48 |
7:50 |
|
| 10/5/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:06 |
7:22 |
|
| 10/8/2007 |
Run |
Random Route |
Long |
3.4 mi |
24:11 |
7:07 |
|
| 10/8/2007 |
Run |
Random Route |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 10/9/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:53 |
6:58 |
|
| 10/11/2007 |
Run |
Random Route |
Interval |
3.2 mi |
19:09 |
6:00 |
|
| 10/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Race |
2.5 mi |
16:42 |
6:41 |
|
| 10/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 10/16/2007 |
Run |
Random Route |
Long |
5.4 mi |
36:50 |
6:50 |
|
| 10/17/2007 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:01 |
6:41 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:54 |
5:38 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 11/15/2007 |
Run |
Random Route |
Long |
5.0 mi |
38:28 |
7:42 |
|
| 11/16/2007 |
Run |
Jarrett - Norristown - backroads - Horsham |
Long |
3.1 mi |
24:34 |
7:56 |
|
| 11/18/2007 |
Run |
Home - Powerlines Full (8mi) |
Long |
8.0 mi |
1:04:39 |
8:05 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2007 |
Run |
Random Route |
Long |
6.0 mi |
42:35 |
7:06 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:21 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 12/3/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 12/6/2007 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:20 |
|