| Date: | 9/1/2008 4:00 PM |
| Type: | Easy |
| Course: | Melrose Route |
| Distance: | 5.4 miles |
| Duration: | 40:00 |
| Pace: | 7:25 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Weather: | 85° F, Sunny |
| Notes: | 2.75 0:21:00 0:07:38
2.65 0:19:00 0:07:10
probably too fast for today after the 19 miles yesterday. |
| Statistics: | VO2 Max: 43.7 |
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