| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Melrose Route |
Aerobic Run |
2.4 mi |
21:15 |
8:52 |
 |
| 10/19/2013 |
Run |
Melrose Route |
Long Aerobic Run |
4.7 mi |
38:57 |
8:22 |
|
| 10/18/2013 |
Run |
Melrose Route |
Easy |
5.5 mi |
51:06 |
9:18 |
|
| 10/17/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
22:45 |
8:17 |
|
| 10/16/2013 |
Run |
Melrose Route |
Aerobic Run |
2.4 mi |
20:00 |
8:31 |
|
| 10/15/2013 |
Run |
Melrose Route |
Aerobic Run |
4.1 mi |
35:15 |
8:36 |
|
| 10/14/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/6/2013 |
Run |
Melrose Route |
Aerobic Run |
1.4 mi |
12:45 |
9:27 |
|
| 10/5/2013 |
Run |
Melrose Route |
Easy |
4.6 mi |
43:00 |
9:28 |
|
| 10/4/2013 |
Run |
Melrose Route |
Out & Back |
2.5 mi |
23:45 |
9:30 |
|
| 10/3/2013 |
Run |
Melrose Route |
Out & Back |
1.0 mi |
9:24 |
9:24 |
|
| 10/2/2013 |
Run |
Melrose Route |
Aerobic Run |
3.9 mi |
37:58 |
9:45 |
|
| 10/1/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:18 |
9:18 |
|
| 9/30/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 9/29/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 9/28/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2013 |
Run |
Melrose Route |
Aerobic Run |
6.1 mi |
58:00 |
9:31 |
|
| 9/26/2013 |
Run |
Melrose Route |
Jog |
8.6 mi |
1:25:30 |
9:57 |
|
| 9/25/2013 |
Run |
Melrose Route |
Jog |
1.4 mi |
12:15 |
9:05 |
|
| 9/24/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 9/23/2013 |
Run |
Melrose Route |
Aerobic Run |
5.2 mi |
54:11 |
10:26 |
|
| 9/22/2013 |
Run |
Melrose Route |
Aerobic Run |
2.6 mi |
22:19 |
8:46 |
|
| 9/21/2013 |
Run |
Melrose Route |
Aerobic Run |
1.4 mi |
11:24 |
8:27 |
|
| 9/20/2013 |
Run |
Melrose Route |
Easy |
5.5 mi |
51:21 |
9:21 |
|
| 9/19/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:34 |
8:35 |
|
| 9/18/2013 |
Run |
Melrose Route |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 9/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/16/2013 |
Run |
Melrose Route |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 9/15/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/14/2013 |
Run |
Melrose Route |
Easy |
6.7 mi |
58:25 |
8:48 |
|
| 9/13/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
24:29 |
8:45 |
|
| 9/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/11/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/10/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/9/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/8/2013 |
Run |
Melrose Route |
Easy |
8.9 mi |
1:19:28 |
8:56 |
|
| 9/7/2013 |
Run |
Melrose Route |
Easy |
5.8 mi |
47:45 |
8:19 |
|
| 9/6/2013 |
Run |
Melrose Route |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 9/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/4/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:34 |
8:47 |
|
| 9/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/2/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/1/2013 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:28 |
8:44 |
|
| 8/31/2013 |
Run |
Melrose Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 8/30/2013 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/29/2013 |
Run |
Melrose Route |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 8/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
31:29 |
9:42 |
|
| 8/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 8/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/24/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.3 mi |
53:19 |
8:32 |
|
| 8/23/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 8/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:14:55 |
9:48 |
|
| 8/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/18/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/17/2013 |
Run |
Melrose Route |
Long |
12.1 mi |
1:46:43 |
8:52 |
|
| 8/16/2013 |
Run |
Melrose Route |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 8/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 8/14/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/13/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 8/12/2013 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:40 |
8:59 |
|
| 8/11/2013 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
49:24 |
7:04 |
|
| 8/11/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/6/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:02 |
8:48 |
|
| 8/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/4/2013 |
Run |
Melrose Route |
Long |
10.4 mi |
1:31:38 |
8:49 |
|
| 8/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 7/31/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/30/2013 |
Run |
Woburn/Winchester Loop |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 7/29/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
56:35 |
8:22 |
|
| 7/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/24/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/23/2013 |
Run |
Melrose Route |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/22/2013 |
Run |
Woburn/Winchester Loop |
Trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 7/21/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
40:22 |
9:44 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
34:25 |
9:10 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
38:32 |
10:01 |
|
| 7/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.9 mi |
1:44:33 |
9:36 |
|
| 7/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:34 |
9:10 |
|
| 7/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:24 |
9:39 |
|
|