| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/25/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.1 mi |
1:57:00 |
8:56 |
 |
| 12/19/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:56:45 |
8:51 |
|
| 3/30/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:55:48 |
8:49 |
|
| 2/19/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:55:41 |
8:48 |
|
| 7/8/2012 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:55:40 |
9:03 |
|
| 11/13/2011 |
Run |
Melrose Route |
Easy |
12.3 mi |
1:55:29 |
9:24 |
|
| 4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
| 1/13/2008 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
|
| 9/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.6 mi |
1:54:48 |
9:54 |
|
| 11/11/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.3 mi |
1:54:36 |
8:39 |
|
| 1/1/2011 |
Run |
Home to Lake Quanapowet |
Long |
13.2 mi |
1:54:29 |
8:41 |
|
| 8/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.2 mi |
1:53:36 |
9:19 |
|
| 11/18/2009 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:53:20 |
8:52 |
|
| 11/29/2009 |
Run |
Breakheart Reservation Run |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 4/26/2009 |
Run |
Melrose Route |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 2/2/2014 |
Run |
Melrose Route |
Long |
12.2 mi |
1:52:43 |
9:15 |
|
| 4/4/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:51:28 |
9:11 |
|
| 11/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
1:51:26 |
8:23 |
|
| 6/14/2013 |
Run |
Woburn/Winchester Loop |
Long |
11.1 mi |
1:50:33 |
9:58 |
|
| 12/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
| 6/16/2013 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:50:06 |
9:20 |
|
| 2/22/2014 |
Run |
Melrose Route |
Easy |
11.9 mi |
1:50:00 |
9:14 |
|
| 2/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
11.7 mi |
1:50:00 |
9:27 |
|
| 3/10/2012 |
Run |
Woburn/Winchester Loop |
Trails |
10.8 mi |
1:50:00 |
10:14 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/15/2009 |
Run |
Home to Lake Quanapowet |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/8/2009 |
Run |
Melrose Route |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 11/17/2010 |
Run |
New York |
Easy |
12.5 mi |
1:49:50 |
8:50 |
|
| 5/31/2009 |
Run |
Lake Quannapowitt from home |
Long |
12.1 mi |
1:49:39 |
9:04 |
|
| 6/24/2012 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:49:23 |
9:07 |
|
| 7/21/2012 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:49:12 |
9:06 |
|
| 10/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.4 mi |
1:48:10 |
9:29 |
|
| 8/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.8 mi |
1:48:08 |
9:12 |
|
| 6/16/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:48:00 |
9:55 |
|
| 6/14/2012 |
Run |
Melrose Route |
Easy |
12.5 mi |
1:48:00 |
8:39 |
|
| 11/23/2010 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:47:30 |
8:58 |
|
| 3/8/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:47:13 |
9:06 |
|
| 7/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.1 mi |
1:47:00 |
8:53 |
|
| 8/21/2010 |
Run |
Baystate Marathon |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/17/2013 |
Run |
Melrose Route |
Long |
12.1 mi |
1:46:43 |
8:52 |
|
| 9/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.9 mi |
1:46:30 |
9:00 |
|
| 11/18/2010 |
Run |
New York |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.9 mi |
1:44:33 |
9:36 |
|
| 7/17/2010 |
Run |
Lake Quannapowitt |
Long |
12.3 mi |
1:44:00 |
8:28 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
| 1/6/2012 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:43:18 |
9:09 |
|
| 6/21/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:42:52 |
9:59 |
|
| 10/5/2008 |
Run |
Melrose Route |
Long |
12.5 mi |
1:42:49 |
8:14 |
|
| 6/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.4 mi |
1:42:40 |
9:01 |
|
| 11/1/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.8 mi |
1:42:00 |
8:39 |
|
| 7/5/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
| 1/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:41:24 |
9:38 |
|
| 6/25/2009 |
Run |
Woburn/Winchester Loop |
Easy |
11.0 mi |
1:41:20 |
9:13 |
|
| 7/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:41:00 |
9:22 |
|
| 3/30/2008 |
Run |
Melrose Route |
Tempo |
12.2 mi |
1:40:44 |
8:16 |
|
| 5/25/2009 |
Run |
Lake Quannapowitt from home |
Long |
12.1 mi |
1:40:15 |
8:20 |
|
| 4/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:39:47 |
8:53 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 6/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.9 mi |
1:39:17 |
8:23 |
|
| 7/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.1 mi |
1:38:55 |
8:54 |
|
| 5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
| 4/21/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:38:41 |
9:02 |
|
| 10/22/2011 |
Run |
Melrose Route |
Easy |
11.5 mi |
1:38:23 |
8:34 |
|
| 8/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
| 8/9/2009 |
Run |
Home to Lake Quanapowet |
Long |
8.1 mi |
1:38:12 |
12:08 |
|
| 6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:38:00 |
9:05 |
|
| 7/21/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.6 mi |
1:38:00 |
9:13 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 6/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.7 mi |
1:37:48 |
9:11 |
|
| 8/17/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.9 mi |
1:37:30 |
8:57 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.3 mi |
1:37:29 |
8:38 |
|
| 6/18/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.6 mi |
1:37:00 |
9:10 |
|
| 5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
| 5/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:36:06 |
8:57 |
|
| 8/28/2008 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:36:06 |
8:30 |
|
| 12/19/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:05 |
9:28 |
|
| 3/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 7/3/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 1/20/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 10/11/2009 |
Run |
Lake Quannapowitt from home |
Long |
10.6 mi |
1:35:17 |
9:00 |
|
| 9/17/2008 |
Run |
Woburn/Winchester Loop |
Interval |
11.4 mi |
1:35:01 |
8:20 |
|
| 7/25/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 9/27/2010 |
Run |
Melrose Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 10/9/2009 |
Run |
Fellsway Trails |
Trails |
8.5 mi |
1:35:00 |
11:11 |
|
| 9/20/2009 |
Run |
Melrose Route |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/2/2009 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 2/18/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.1 mi |
1:34:57 |
9:26 |
|
| 10/31/2010 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 10/28/2009 |
Run |
Melrose Route |
Easy |
10.6 mi |
1:34:44 |
8:59 |
|
| 6/2/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:34:34 |
9:06 |
|
| 5/13/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.7 mi |
1:34:24 |
8:50 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 3/24/2012 |
Run |
Melrose Route |
Easy |
11.1 mi |
1:34:05 |
8:29 |
|
| 2/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.2 mi |
1:33:34 |
9:11 |
|
| 7/16/2008 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 12/9/2009 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:33:23 |
9:26 |
|