| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/22/2013 |
Run |
Woburn/Winchester Loop |
Trails |
7.0 mi |
2:00:00 |
17:09 |
 |
| 4/30/2013 |
Run |
Melrose Route |
Easy |
2.3 mi |
36:00 |
16:00 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
2:52:00 |
13:08 |
|
| 10/22/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/12/2010 |
Run |
Melrose Run for the ARC |
Easy |
3.1 mi |
39:22 |
12:42 |
|
| 1/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 9/25/2011 |
Run |
Melrose Route |
Easy |
2.7 mi |
33:15 |
12:19 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 9/19/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 8/9/2009 |
Run |
Home to Lake Quanapowet |
Long |
8.1 mi |
1:38:12 |
12:08 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/24/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/8/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/5/2011 |
Run |
Melrose Route |
Easy |
2.1 mi |
24:41 |
11:59 |
|
| 8/28/2009 |
Run |
Melrose Route |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 6/12/2011 |
Run |
Heartbreak Hill 5K |
Race |
3.1 mi |
37:01 |
11:57 |
|
| 9/20/2009 |
Run |
Melrose Route |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/31/2011 |
Run |
Melrose Route |
Easy |
1.4 mi |
16:00 |
11:52 |
|
| 9/27/2009 |
Run |
Melrose Route |
Long |
6.2 mi |
1:13:00 |
11:47 |
|
| 5/26/2014 |
Run |
Melrose Route |
Long |
1.0 mi |
11:43 |
11:43 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
| 7/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 11/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 7/19/2009 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:22:00 |
11:24 |
|
| 4/22/2013 |
Run |
Melrose Route |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:12 |
|
| 10/9/2009 |
Run |
Fellsway Trails |
Trails |
8.5 mi |
1:35:00 |
11:11 |
|
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
11:08 |
11:08 |
|
| 5/5/2013 |
Run |
Melrose Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/24/2013 |
Run |
Melrose Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
| 5/2/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
30:24 |
11:04 |
|
| 11/14/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:22:09 |
10:58 |
|
| 10/31/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 4/17/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
| 1/23/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 7/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
14:04 |
10:50 |
|
| 6/30/2013 |
Run |
Melrose Route |
Hill |
1.9 mi |
20:00 |
10:49 |
|
| 6/29/2013 |
Run |
Melrose Route |
Trails |
3.3 mi |
35:00 |
10:47 |
|
| 6/18/2011 |
Run |
Melrose Route |
Easy |
2.4 mi |
25:30 |
10:46 |
|
| 9/26/2009 |
Run |
Fellsway Trails |
Trails |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/4/2008 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:18:55 |
10:40 |
|
| 5/27/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 6/26/2011 |
Run |
Salem Run for Cancer |
Race |
3.1 mi |
32:58 |
10:39 |
|
| 7/22/2010 |
Run |
Smugglers Notch Run |
Trails |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/8/2009 |
Run |
Melrose Route |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 11/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 9/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
27:27 |
10:34 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/21/2010 |
Run |
Smugglers Notch Run |
Easy |
7.6 mi |
1:20:00 |
10:32 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/19/2012 |
Run |
Melrose Route |
Easy |
2.1 mi |
22:13 |
10:26 |
|
| 9/23/2013 |
Run |
Melrose Route |
Aerobic Run |
5.2 mi |
54:11 |
10:26 |
|
| 11/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 8/1/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:25 |
10:25 |
|
| 10/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 12/11/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
45:00 |
10:23 |
|
| 10/30/2008 |
Run |
WH Hills |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
|
| 7/18/2010 |
Run |
Smugglers Notch Run |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
49:57 |
10:21 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
10:20 |
10:20 |
|
| 9/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
37:09 |
10:20 |
|
| 1/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:16:51 |
10:19 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
17:32 |
10:19 |
|
| 1/13/2009 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:25:01 |
10:19 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 4/26/2009 |
Run |
Melrose Route |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 7/19/2010 |
Run |
Smugglers Notch Run |
Trails |
7.8 mi |
1:20:00 |
10:16 |
|
| 6/28/2009 |
Run |
Melrose Route |
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
| 12/8/2012 |
Run |
Melrose Route |
Easy |
1.1 mi |
11:23 |
10:16 |
|
| 10/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/12/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
45:05 |
10:15 |
|
| 3/10/2012 |
Run |
Woburn/Winchester Loop |
Trails |
10.8 mi |
1:50:00 |
10:14 |
|
| 3/5/2009 |
Run |
WH Hills |
Hill |
4.3 mi |
44:24 |
10:14 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:43 |
10:14 |
|
| 7/30/2009 |
Run |
WH Hills |
Hill |
8.8 mi |
1:30:00 |
10:14 |
|
| 7/11/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.1 mi |
10:44 |
10:14 |
|
| 3/12/2014 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 6/5/2011 |
Run |
Melrose Route |
Trails |
13.2 mi |
2:15:06 |
10:13 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/22/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
42:46 |
10:11 |
|
| 7/5/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:57 |
10:09 |
|
|