| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
 |
| 4/26/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/14/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 12/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
|
| 12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 10/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 6/28/2009 |
Run |
Melrose Route |
Tempo |
1.9 mi |
12:36 |
6:49 |
|
| 8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
13:17 |
7:07 |
|
| 7/5/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 1/17/2011 |
Run |
Melrose Route |
Tempo |
3.0 mi |
21:35 |
7:12 |
|
| 6/12/2020 |
Run |
Melrose Route |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 5/2/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:32 |
7:20 |
|
| 2/18/2008 |
Run |
Melrose Route |
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 4/4/2009 |
Run |
Melrose Route |
Easy |
1.5 mi |
10:40 |
7:22 |
|
| 5/28/2012 |
Run |
Melrose Route |
Easy |
4.9 mi |
35:46 |
7:23 |
|
| 4/27/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
18:40 |
7:23 |
|
| 3/12/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 5/31/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:51 |
7:25 |
|
| 9/1/2008 |
Run |
Melrose Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 2/5/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 4/27/2012 |
Run |
Melrose Route |
Tempo |
5.4 mi |
40:00 |
7:26 |
|
| 4/5/2008 |
Run |
Melrose Route |
Easy |
1.6 mi |
12:03 |
7:27 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
2.7 mi |
19:45 |
7:28 |
|
| 5/10/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
13:27 |
7:29 |
|
| 6/2/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 5/11/2009 |
Run |
Melrose Route |
Tempo |
4.8 mi |
35:43 |
7:32 |
|
| 4/18/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:09 |
7:32 |
|
| 3/1/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:02 |
7:33 |
|
| 4/20/2008 |
Run |
Melrose Route |
Tempo |
5.2 mi |
39:34 |
7:34 |
|
| 4/5/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
29:08 |
7:35 |
|
| 12/28/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:15 |
7:36 |
|
| 5/29/2008 |
Run |
Melrose Route |
Interval |
5.0 mi |
37:43 |
7:37 |
|
| 11/2/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:40 |
7:38 |
|
| 4/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 5/24/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/8/2010 |
Run |
Melrose Route |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 3/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:12 |
7:41 |
|
| 4/18/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:45 |
7:41 |
|
| 4/29/2010 |
Run |
Melrose Route |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 1/8/2012 |
Run |
Melrose Route |
Tempo |
8.4 mi |
1:04:28 |
7:43 |
|
| 7/15/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:15 |
7:43 |
|
| 7/13/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 4/9/2011 |
Run |
Melrose Route |
Easy |
3.3 mi |
25:04 |
7:43 |
|
| 6/9/2012 |
Run |
Melrose Route |
Easy |
4.3 mi |
33:10 |
7:43 |
|
| 4/19/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
19:42 |
7:44 |
|
| 9/14/2008 |
Run |
Melrose Route |
Tempo |
6.4 mi |
49:31 |
7:45 |
|
| 10/30/2010 |
Run |
Melrose Route |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 3/27/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:27 |
7:45 |
|
| 4/25/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 3/29/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:18 |
7:45 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 4/18/2009 |
Run |
Melrose Route |
Easy |
1.8 mi |
13:36 |
7:47 |
|
| 6/2/2012 |
Run |
Melrose Route |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 6/25/2011 |
Run |
Melrose Route |
Easy |
6.9 mi |
53:38 |
7:47 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 5/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:58 |
7:48 |
|
| 3/22/2008 |
Run |
Melrose Route |
Tempo |
9.4 mi |
1:12:53 |
7:48 |
|
| 5/26/2008 |
Run |
Melrose Route |
Easy |
4.8 mi |
37:05 |
7:48 |
|
| 6/29/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 2/4/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:49 |
7:48 |
|
| 4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
| 1/22/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/18/2008 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:00 |
7:49 |
|
| 4/4/2010 |
Run |
Melrose Route |
Easy |
4.4 mi |
34:21 |
7:49 |
|
| 5/3/2010 |
Run |
Melrose Route |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 11/23/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 9/26/2010 |
Run |
Melrose Route |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 7/5/2010 |
Run |
Melrose Route |
Interval |
7.6 mi |
59:13 |
7:51 |
|
| 12/17/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/29/2012 |
Run |
Melrose Route |
Easy |
7.6 mi |
59:20 |
7:51 |
|
| 10/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 3/28/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:36 |
7:52 |
|
| 1/5/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:49 |
7:52 |
|
| 11/23/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 5/27/2010 |
Run |
Melrose Route |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 12/24/2010 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:06:49 |
7:52 |
|
| 4/11/2010 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 3/11/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
24:51 |
7:52 |
|
| 11/3/2010 |
Run |
Melrose Route |
Easy |
3.9 mi |
30:42 |
7:53 |
|
| 12/8/2008 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:55 |
7:53 |
|
| 3/29/2009 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:34 |
7:53 |
|
|