Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/15/2018 Run   Easy 0.7 mi 6:40 9:32 1/27/2018 Run   Easy 1.0 mi 9:16 9:16 2/11/2018 Run   Easy 1.0 mi 9:33 9:33 2/20/2018 Run   Easy 1.0 mi 9:40 9:40 2/24/2018 Run   Easy 1.0 mi 8:23 8:23 3/3/2018 Run   Easy 1.0 mi 9:20 9:20 3/5/2018 Run   Easy 1.0 mi 9:41 9:41 3/10/2018 Run   Easy 1.0 mi 9:15 9:15 3/11/2018 Run   Easy 1.0 mi 9:15 9:15 3/13/2018 Run   Easy 1.0 mi 10:00 10:00 3/20/2018 Run   Easy 1.0 mi 9:40 9:40 3/27/2018 Run   Easy 1.0 mi 8:30 8:30 4/17/2018 Run   Easy 1.0 mi 9:40 9:40 5/1/2018 Run   Easy 1.0 mi 9:40 9:40 5/8/2018 Run   Easy 1.0 mi 9:40 9:40 1/13/2018 Run   Easy 1.2 mi 10:03 8:11 1/29/2018 Run   Easy 1.3 mi 11:39 8:58 5/24/2018 Run   Easy 1.3 mi 11:14 8:39 5/22/2018 Run   Easy 1.3 mi 13:00 9:43 1/16/2018 Run   Easy 1.4 mi 12:33 9:18 1/20/2018 Run   Easy 1.4 mi 11:39 8:38 3/17/2018 Run   Long 1.4 mi 12:10 9:01 3/24/2018 Run   Easy 1.4 mi 11:40 8:39 4/1/2018 Run   Easy 1.4 mi 13:00 9:38 4/3/2018 Run   Easy 1.4 mi 13:00 9:38 2/13/2018 Run   Easy 1.4 mi 13:00 9:34 2/18/2018 Run   Easy 1.4 mi 11:57 8:22 2/6/2018 Run   Easy 1.4 mi 14:00 9:44 5/6/2018 Run   Easy 1.5 mi 14:08 9:26 2/27/2018 Run   Easy 1.6 mi 15:00 9:41 2/3/2018 Run   Easy 1.6 mi 15:00 9:34 5/12/2018 Run   Easy 1.6 mi 13:00 8:17 1/23/2018 Run   Easy 1.6 mi 15:00 9:23 5/22/2018 Run   Easy 1.7 mi 16:00 9:25 3/31/2018 Run   Easy 2.0 mi 19:22 9:41 4/24/2018 Run   Easy 2.0 mi 19:00 9:30 5/21/2018 Run   Easy 2.1 mi 20:00 9:43 1/11/2018 Run   Easy 2.1 mi 20:00 9:32 5/22/2018 Run   Easy 2.1 mi 19:00 9:03 5/5/2018 Run   Easy 2.5 mi 22:32 9:12 4/21/2018 Run   Easy 2.5 mi 22:30 9:00 4/14/2018 Run   Easy 2.8 mi 25:21 9:12 5/16/2018 Run   Easy 2.8 mi 27:00 9:33 4/6/2018 Run   Easy 3.0 mi 28:00 9:20 4/10/2018 Run   Easy 3.0 mi 29:00 9:40 5/7/2018 Run   Easy 3.1 mi 30:00 9:43 1/26/2018 Run   Easy 3.1 mi 30:00 9:41 4/5/2018 Run   Easy 3.1 mi 30:00 9:41 5/22/2018 Run Lawyers Have Heart 5K Race 3.1 mi 21:56 7:05 4/26/2018 Run   Easy 3.2 mi 30:00 9:32 1/19/2018 Run   Easy 3.2 mi 30:00 9:23 5/29/2018 Run   Easy 3.3 mi 29:54 9:09 5/13/2018 Run   Easy 3.3 mi 31:07 9:25 1/31/2018 Run   Interval 3.5 mi 30:00 8:42 4/16/2018 Run   Easy 3.5 mi 33:33 9:36 4/9/2018 Run   Easy 3.6 mi 35:00 9:44 4/28/2018 Run   Easy 4.0 mi 37:53 9:29 4/16/2018 Run   Easy 4.0 mi 40:00 9:55 3/14/2018 Run   Interval 4.2 mi 40:00 9:39 1/25/2018 Run   Easy 4.2 mi 40:00 9:35 4/19/2018 Run   Easy 4.2 mi 40:00 9:32 1/18/2018 Run   Easy 4.3 mi 40:00 9:19 1/30/2018 Run   Easy 4.5 mi 45:38 10:09 3/19/2018 Run   Easy 4.5 mi 45:00 9:57 3/6/2018 Run   Easy 4.7 mi 45:00 9:40 2/2/2018 Run   Easy 4.7 mi 45:00 9:35 5/19/2018 Run   Interval 4.9 mi 43:00 8:47 4/7/2018 Run   Easy 5.0 mi 45:52 9:16 1/14/2018 Run   Easy 5.0 mi 47:40 9:32 1/22/2018 Run   Easy 5.0 mi 47:14 9:27 2/16/2018 Run   Easy 5.0 mi 48:22 9:41 3/28/2018 Run   Easy 5.0 mi 45:00 9:00 3/29/2018 Run   Interval 5.0 mi 45:00 9:00 4/12/2018 Run   Easy 5.0 mi 50:00 10:00 4/30/2018 Run   Easy 5.1 mi 50:32 9:55 3/26/2018 Run   Easy 5.2 mi 50:00 9:42 2/5/2018 Run   Easy 5.2 mi 50:00 9:37 5/18/2018 Run   Easy 5.2 mi 48:12 9:17 3/23/2018 Run   Easy 5.2 mi 50:00 9:36 5/10/2018 Run   Easy 5.2 mi 50:00 9:35 3/16/2018 Run   Easy 5.2 mi 50:00 9:34 2/8/2018 Run   Easy 5.2 mi 50:00 9:33 3/2/2018 Run   Easy 5.3 mi 50:00 9:32 2/9/2018 Run   Easy 5.3 mi 50:00 9:29 5/3/2018 Run   Easy 5.3 mi 50:00 9:27 5/28/2018 Run   Easy 5.5 mi 51:13 9:22 2/21/2018 Run   Easy 5.6 mi 54:21 9:48 2/26/2018 Run   Easy 5.6 mi 55:13 9:57 1/12/2018 Run   Easy 6.0 mi 57:41 9:37 1/15/2018 Run   Easy 6.0 mi 56:00 9:20 1/17/2018 Run   Easy 6.0 mi 55:26 9:15 1/24/2018 Run   Interval 6.0 mi 54:10 9:02 2/15/2018 Run   Easy 6.0 mi 57:27 9:35 2/23/2018 Run   Easy 6.0 mi 57:47 9:38 4/13/2018 Run   Tempo 6.0 mi 55:00 9:10 4/11/2018 Run   Interval 6.0 mi 55:00 9:07 4/18/2018 Run   Interval 6.1 mi 55:00 9:03 5/23/2018 Run   Easy 6.1 mi 59:22 9:44 5/26/2018 Run   Easy 6.2 mi 54:48 8:53 2/7/2018 Run   Interval 6.2 mi 55:00 8:53