Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/13/2009 Weights       30:00   8/18/2009 Weights       30:00   8/21/2009 Weights       30:00   2/4/2010 Weights       30:00   7/11/2011 Weights       30:00   7/13/2011 Weights       30:00   7/15/2011 Weights       45:00   7/19/2011 Weights       40:00   7/25/2011 Weights       40:00   7/27/2011 Weights       45:00   7/29/2011 Weights       45:00   5/7/2012 Weights       25:00   1/2/2013 Weights       30:00   1/7/2013 Weights       12:00   8/18/2014 Weights       20:00   8/20/2014 Weights       20:00   8/20/2014 Bike   Easy   7:00   8/21/2014 Weights       20:00   12/17/2014 Bodyweight   Abs   8:00   1/2/2015 Bodyweight   Abs   10:00   1/4/2015 Core   Default   10:00   1/4/2015 Weights           1/5/2015 Core   Default   10:00   1/5/2015 Weights           1/6/2015 Weights           1/6/2015 Core   Default   10:00   1/7/2015 Core   Default   10:00   1/7/2015 Weights           1/8/2015 Core   Default   10:00   1/8/2015 Weights           1/9/2015 Core   Default   10:00   1/9/2015 Weights           1/10/2015 Weights           1/11/2015 Weights           1/11/2015 Core   Default   10:00   1/12/2015 Weights           1/13/2015 Weights           1/13/2015 Core   Default   10:00   1/14/2015 Core   Default   10:00   1/14/2015 Weights           1/15/2015 Weights           1/15/2015 Core   Default   10:00   1/16/2015 Weights           1/16/2015 Core   Default   10:00   1/17/2015 Weights           1/19/2015 Weights           1/19/2015 Core   Default   10:00   1/20/2015 Weights           1/21/2015 Weights           1/22/2015 Weights           1/23/2015 Weights           1/24/2015 Weights           2/2/2015 Core   Default   10:00   2/2/2015 Weights           2/3/2015 Core   Default   10:00   2/3/2015 Weights           2/4/2015 Weights           2/4/2015 Core   Default   10:00   2/5/2015 Weights           2/5/2015 Core   Default   10:00   2/6/2015 Core   Default   10:00   2/6/2015 Weights           2/7/2015 Weights           2/8/2015 Core   Default   10:00   2/9/2015 Weights           2/9/2015 Core   Default   10:00   2/10/2015 Weights           2/11/2015 Core   Default   10:00   2/11/2015 Weights           2/12/2015 Core   Default   10:00   2/12/2015 Weights           2/13/2015 Core   Default   10:00   2/13/2015 Weights           2/14/2015 Core   Default   10:00   2/14/2015 Weights           2/15/2015 Core   Default   10:00   2/15/2015 Weights           2/16/2015 Weights           2/17/2015 Weights           2/18/2015 Weights           2/19/2015 Weights           2/20/2015 Weights           2/21/2015 Weights           2/24/2015 Core   Default   10:00   1/9/2018 Bodyweight   Pushups   20:00   1/10/2018 Bodyweight   Abs   15:00   3/15/2011 Run Woburn/Winchester Loop Easy (Barefoot) 0.1 mi     4/12/2010 Run Woburn/Winchester Loop Easy (Barefoot) 0.1 mi 1:00 10:00 9/2/2009 Run Horn Pond Loop Easy (Barefoot) 0.2 mi 2:00 10:00 4/25/2009 Run Melrose Route Easy (Barefoot) 0.3 mi 1:57 7:48 2/16/2010 Run Treadmill Easy 0.3 mi 2:10 8:40 4/14/2010 Run Woburn/Winchester Loop Easy (Barefoot) 0.3 mi 2:19 9:16 6/27/2010 Run Melrose Route Easy (Barefoot) 0.3 mi 2:30 10:00 5/8/2008 Run Treadmill Easy 0.3 mi 2:35 8:37 6/29/2010 Run Woburn/Winchester Loop Easy (Barefoot) 0.3 mi 3:00 10:00 9/9/2010 Run Treadmill Easy 0.3 mi 2:54 9:40 2/3/2012 Run Treadmill Easy 0.3 mi 2:40 8:54 6/15/2021 Run   Default 0.3 mi 3:00 10:00 6/27/2012 Run Woburn/Winchester Loop Easy 0.3 mi 3:00 9:06 9/3/2009 Run Horn Pond Loop Easy (Barefoot) 0.4 mi 3:30 10:00