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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
10/24/2009	Run	Horn Pond Loop	Easy (Barefoot)	2.0 mi
3/15/2011	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.1 mi
3/29/2012	Run	Treadmill	Easy	1.0 mi
5/1/2012	Run	Melrose Route	Easy	1.0 mi
4/26/2013	Run	Melrose Route	Easy	1.0 mi
5/12/2013	Run	Melrose Route	Easy	1.0 mi
10/7/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/8/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/9/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/10/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/11/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/12/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/13/2013	Run	Melrose Route	Aerobic Run	1.0 mi
10/14/2013	Run	Melrose Route	Aerobic Run	1.0 mi
11/29/2013	Run	MC Alumni Fun Run	Easy	1.0 mi
12/1/2013	Run	Melrose Route	Easy	1.0 mi
12/26/2013	Run	Melrose Route	Easy	3.6 mi
12/28/2013	Run	Melrose Route	Easy	1.0 mi
12/29/2013	Run	Melrose Route	Easy	1.0 mi
12/30/2013	Run	Melrose Route	Easy	1.0 mi
12/31/2013	Run	Melrose Route	Easy	1.0 mi
12/22/2014	Run	Melrose Route	Easy	1.0 mi
12/31/2014	Run	Melrose Route	Easy	1.0 mi
1/4/2015	Weights
1/5/2015	Weights
1/6/2015	Weights
1/7/2015	Weights
1/8/2015	Weights
1/9/2015	Weights
1/10/2015	Weights
1/11/2015	Weights
1/12/2015	Weights
1/13/2015	Weights
1/14/2015	Weights
1/15/2015	Weights
1/16/2015	Weights
1/17/2015	Weights
1/19/2015	Weights
1/20/2015	Weights
1/21/2015	Weights
1/22/2015	Weights
1/23/2015	Weights
1/24/2015	Weights
2/2/2015	Weights
2/3/2015	Weights
2/4/2015	Weights
2/5/2015	Weights
2/6/2015	Weights
2/7/2015	Weights
2/9/2015	Weights
2/10/2015	Weights
2/11/2015	Weights
2/12/2015	Weights
2/13/2015	Weights
2/14/2015	Weights
2/15/2015	Weights
2/16/2015	Weights
2/17/2015	Weights
2/18/2015	Weights
2/19/2015	Weights
2/20/2015	Weights
2/21/2015	Weights
10/1/2017	Run		Easy	3.1 mi
6/17/2019	Run		Easy	3.0 mi
6/18/2019	Run		Easy	3.3 mi
6/19/2019	Run		Easy	5.5 mi
6/20/2019	Run		Easy	6.8 mi
6/21/2019	Run		Easy	1.5 mi
6/23/2019	Run		Easy	1.1 mi
6/25/2019	Run		Easy	1.0 mi
4/12/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.1 mi	1:00	10:00
4/25/2009	Run	Melrose Route	Easy (Barefoot)	0.3 mi	1:57	7:48
9/2/2009	Run	Horn Pond Loop	Easy (Barefoot)	0.2 mi	2:00	10:00
2/16/2010	Run	Treadmill	Easy	0.3 mi	2:10	8:40
4/14/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.3 mi	2:19	9:16
6/27/2010	Run	Melrose Route	Easy (Barefoot)	0.3 mi	2:30	10:00
5/8/2008	Run	Treadmill	Easy	0.3 mi	2:35	8:37
2/3/2012	Run	Treadmill	Easy	0.3 mi	2:40	8:54
9/9/2010	Run	Treadmill	Easy	0.3 mi	2:54	9:40
6/29/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.3 mi	3:00	10:00
6/27/2012	Run	Woburn/Winchester Loop	Easy	0.3 mi	3:00	9:06
6/15/2021	Run		Default	0.3 mi	3:00	10:00
2/4/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.4 mi	3:15	8:08
9/3/2009	Run	Horn Pond Loop	Easy (Barefoot)	0.4 mi	3:30	10:00
2/15/2010	Run	Horn Pond Loop	Easy (Barefoot)	0.4 mi	3:45	8:44
2/15/2010	Run	Horn Pond Loop	Easy (Barefoot)	0.4 mi	3:45	8:44
5/29/2009	Run	Melrose Route	Easy	0.4 mi	4:00	10:00
2/14/2010	Run	Melrose Route	Easy (Barefoot)	0.5 mi	4:00	8:00
3/10/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.5 mi	4:10	8:20
2/1/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.5 mi	4:15	8:30
3/11/2010	Run	Woburn/Winchester Loop	Easy (Barefoot)	0.5 mi	4:20	8:40
2/11/2010	Run	Horn Pond Loop	Easy (Barefoot)	0.5 mi	4:30	9:00
2/13/2010	Run	Melrose Route	Easy (Barefoot)	0.5 mi	4:30	9:00
2/24/2012	Run	Woburn/Winchester Loop	Easy	0.5 mi	4:30	9:00
8/31/2010	Run	Treadmill	Easy	0.5 mi	4:34	9:08
1/5/2015	Run	Melrose Route	Easy	0.5 mi	4:37	9:14
9/2/2010	Run	Treadmill	Easy	0.5 mi	4:38	9:16
7/30/2012	Run	Treadmill	Easy	0.5 mi	4:38	9:16
9/28/2009	Run	Melrose Route	Easy (Barefoot)	0.6 mi	4:41	8:22
3/6/2010	Run	Melrose Route	Easy (Barefoot)	0.5 mi	4:41	9:22

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