Run: Long Previous Next

8/30/2015

11:00 AM

16.2 mi

2:14:30

8:19 mi

Health

180 lb
9222

Weather

70 F

Ratings

5 / 10
6 / 10
  • Map

<No name>

Notes

On the Lk Minnetonka Regional Trail, so flat and soft. Really shocked at how well this went.

Standard Warmup

8:19-8:49 on the first half

7:47-8:24 on the second half

Last 13.1 in 1:49:00, just 10 seconds off my half marathon PR.

DS Routine after

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