8/29/2015
12:00 PM
7 mi
57:42
8:12 mi
Brooks PureFlow 3 (PureFlow 3 Blue)
Generally a good run. Felt uncomfortable for the first mile at tempo, but then honed in just fine.
2 mile warmup 17:34
7:58
7:40
7:45
1 mile cood down 9:03