| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
4.5 around the church |
Easy |
4.5 mi |
40:12 |
8:54 |
 |
| 7/22/2012 |
Run |
4.5 around the church |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 6/6/2013 |
Run |
4.5 around the church |
Easy |
4.5 mi |
40:55 |
9:05 |
|
| 6/11/2013 |
Run |
4.5 around the church |
Easy |
4.5 mi |
42:11 |
9:27 |
|
| 8/4/2013 |
Run |
4.5 around the church |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/22/2013 |
Run |
4.5 around the church |
Easy |
4.7 mi |
45:25 |
9:40 |
|
| 4/10/2014 |
Run |
4.5 around the church |
Fartlek |
4.5 mi |
40:19 |
8:58 |
|
| 5/7/2014 |
Run |
4.5 around the church |
Tempo |
4.5 mi |
38:22 |
8:32 |
|
| 5/8/2014 |
Run |
4.5 around the church |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 5/15/2014 |
Run |
4.5 around the church |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 5/24/2014 |
Run |
4.5 around the church |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/23/2014 |
Run |
4.5 around the church |
Easy |
5.1 mi |
46:12 |
9:04 |
|
| 7/25/2014 |
Run |
4.5 around the church |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2014 |
Run |
4.5 around the church |
Easy |
4.5 mi |
39:33 |
8:48 |
|
|