11/5/2008
3:30 PM
3 mi
22:44
7:35 mi
Saucony 3D Progrid Triumph 5
Initializing charts...
legs stiff & tight so did not push as I could not run this off got to the turn in 11:06. turned & got going again but things stayed much the same. Got home with no knee or ankle trouble from Monday so that was a plus. (weather wet & hazey)