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10/17/2007

Date

2:45 AM

Time

5 km

Distance

12:30

Duration

14.91 mi / hr

Speed

Health

Weight82 kg

kilojoules526

Weather

Temperature19 C

Ratings

Effort6 / 10

Quality6 / 10

Map

Coursegarage

Notes

same setting 4 + 60 rpm went through hard patch at 1.5km

Comments