Notes
should of left this run till next year! not sure what people do on long runs so tried for a 9 minute mile pace. got to 1st mile in 7:50 felling good but tried to stay with plan so slowed to what seemed like walking pace. kept this going but got board & cold. so just run at a comfee pace but still slower than normal. don't know the mile marks yet but at this slower pace I was getting tight & tired legs before my normal 6 mile distance & about a mile 1/2 from home I was back to that walking pace. pleased to see I got round at about 9:00 pace although it wasn't an even pace run.
this running slower is hard work!