Notes
left run till 5:30 ish to avoid heat but still around 21 deg. Tried to repeat super hero states of last week hoping it would get cooler as the evening went on. Got to the 5 mile point with the same time as last week but not in the same condition due to the heat. worked hard on mile 6 but could fell the wheals coming of. slowed at mile 6 to take a drink but spent to long doing this & lost momentum, found it hard to get back up to previous pace & super hero was well & truly now a mere mortal working very hard to stay below 9 min pace. did manage to find a little bit for the last mile & quite a good run in (4:53) but was totally finished at the end.