Notes
started out cold & windy so pushed to get warm & felling quit good then around 3.5 mile mark the sun come out & things soon warmed up & I was thankful I did not put another layer on at the start still moving well at 5 mile point so pushed hard for mile 6 & got there inside 8min pace but then paid for it with a big stitch. which went away as I naturally slowed for rest of the run home. shoe lace came undone in mile 10 tried to run like this but had to stop to do it up then nearly fell over getting up on wobbly legs.