Notes
went out a bit slower trying to pick it up after about 1/2 mile but this seemed to tire me a lot more than trying to keep a faster pace going. But the breeze was in the other direction today so this could have had a effect as well. pushed hard from the turn trying to make up some time after a bad first half time (11:03). Did start moving better & had a good last mile & inside 7:30 bleeps at each mile point.