Run: best pace Previous Next

9/28/2012

3:36 PM

7.2 mi

1:01:34.03

8:36 mi

Health

82 kg
153 bpm
164 bpm
4098

Weather

14 C

Ratings

7 / 10
7 / 10
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Notes

set of in a light drizzle keeping pace with virtual partner. Once up on the sea wall the rain stopped, but the breeze was pushed me along so had to hold back. This helped after mile 4 when I was going into the wind I still had energy left to keep the pace going. The rain started properly with 3/4 mile still to go so just got home from hear quick as possible.

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