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5/8/2013

6:14 PM

4 mi

31:17.07

7:50 mi

Health

82 kg
156 bpm
163 bpm
2290

Weather

14 C

Ratings

10 / 10
7 / 10
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4 miles

Notes

Very late start to the day so had a short 4 mile run just to fit it in went at a very good pace as it was shorter & I needed to get finished

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