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5/10/2013

2:18 PM

7.2 mi

1:00:38.34

8:29 mi

Health

82 kg
156 bpm
162 bpm
4098

Weather

18 C

Ratings

9 / 10
6 / 10
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Notes

windy day had to hold back for the first 3 miles but still found myself going a 8 min pace then had to double the effort going into the wind & was finding it hard to maintain 9 min pace for the rest of the run.

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