Notes
with monday being so wet & windy I lefrt run untill today, (don’t mind the wind but see no fun getting wet if I don’t have to,) then try for another 10 mile on Thursday (only have to get out of bed twice that way) Run went quite well but the wind made it seem twice as far had the wind against for 1st 2.5 miles then an easer run to the 6 mile point from hear on fighting the wind all the way home, but it was realy bad on the last 2 miles. pushed the last mile & got below 9 min mark even fighting the wind.