Notes
even after a lay in, I was still nakered after a long weekend of being on my feet all day at archery comp. Thought about leaving it till tomorrow. Done run in tracksuit which was over dressed as it was still quite warm but did not look it. I meant to have a slower run but could not of gone any faster if I had tried . the 1st 3 & last 3 miles were into a wind but the middle 4 were with a cross wind so little help there. I felt the wheels come of at the 7.5 mile point just as I was turning into the wind from hear I had to work to stay below 10:00 miles