Notes
legs felt wobbly on the way out but had a great 1st mile split (6:50) so they must have been working hard. Continued working at this level & got a good turn time 10:27. Turned into the wind & struggled to get going again. Got the effort level back up to what it was but the wind took back every thing it had given me on the way out. Pushed on & just ducked under the 22 minute mark.