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Run: best pace Previous Next

7/1/2021

Date

9:14 AM

Time

3.1 mi

Distance

31:00.99

Duration

9:57 mi

Pace

Equipment

ASICS Gel-kenun knit

Health

Weight82 kg

kilojoules1786

Weather

Temperature17 C

Conditions

Ratings

Effort7 / 10

Quality2 / 10

Splits
Graphs
Map

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CourseRoad round to Keer AV back along seawall

Notes

hard work after lay off not good

Comments