Notes
woke up tired saw the weather was already hot so filled water bottle to the top set out trying to go slower. This was finally forced on me after mile 3 when things started to get hard as for the next 4 miles the breeze seemed to drop & I was in the open in the full sun with no shade. this caused some over heating. finally made it round to mile 8 where I start to run the other way & found the breeze was back, this cooled me but by this time I had no desire to push on even if I could of. (5:04 run in)