Notes
with what seemed like good condition, I set of hard looking for a good run. Once up- on the sea wall a breeze got up but was slightly behind so did not feel it to much & got a great first mile split 6:48 & got to the turn in 10:21, best yet. 1st half done now had to go for the sub 11:00 return journey. Got running again quite soon after turning breathing hard & pushing but now it starts to rain & the breeze gets much more noticeable. The more effort I put in the worse the conditions get. By the time I leave the sea wall I could fill I had slowed, but the rain has stopped & the breeze dropped so I push for home & got a PB but still didn't get back in under 11:00 (ahhhh)