Notes
nice conditions for once, first 3 miles went well. But then thing started to get hard going. Over miles 5 & 6 tried to push on but went through a mentally hard patch wanting to stop so done the opposite & pushed on the splits from hear were really even pace but push as much as I could I couldn't get under 9 min pace. finished run with proper wobbly legs & took twice as long to as normal to recover today.