Notes
pushed through out the run got into a fast rhythm but had to leave the sea wall due to the clean up going on & this spoilt the rhythm & pace of run. Still turned in a good time (10:45) turned into a breeze slowly built up pace again but now thinking about detour ahead. The run down seawall & back up again made the next 200m fell like I was treading water but did get running again & beet 7:30 bleeps home. Splits :-6:57 :-7:45 :-7:31