Notes
:2 deg c & a slight cold breeze I got the gear right with base layer on top t shirt & track suit. The 1st 3 miles were spent getting warm so I was comfortably under 8:00 pace. Kept this pace going with out felling like slowing & wanting to push the end of each mile. but the last 2 miles were run in the dark so this slowed me as I didn't want to stumble over any shadows, could of done with another 20min of day light, this would of got me of the sea wall and onto the roads before it got dark. still best 10 miler I've done in ages. (5:05 run in)