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Run: pushing Previous Next

11/20/2017

Date

3:20 PM

Time

3.1 mi

Distance

27:46.04

Duration

8:53 mi

Pace

Equipment

ASICS GT-1000 -5

Health

Weight82 kg

Avg HR181 bpm

Max HR247 bpm

kilojoules1792

Weather

Temperature6 C

Conditions

Ratings

Effort10 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseRoad round to Keer AV back along seawall

Notes

Disappointed with the 1st mile felt I was going faster than 8 min pace then the rest of the run was spent pushing into the breeze & getting nowhere. (1st mile was best mile time for a long time)